7.1 km | 00:48:55 | 06:51/km日期: 2017-02-19 15:32 - 平均心率: 153 - 卡路里: 324 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 42%
Pace: 05'06" / 05'06" / 05'53" / 09'13" / 05'24" / 07'20" / 11'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'49" (+19'50") | 25 / 25 |
| 2 | | 03'12" (+00'13") | 400 / 425 |
| 3 | | 14'14" (+11'15") | 105 / 530 |
| 4 | | 03'05" (+00'06") | 400 / 930 |
| 5 | | 09'26" (+06'27") | 158 / 1089 |
| 6 | | 03'15" (+00'16") | 400 / 1489 |
| 7 | | 09'30" (+06'31") | 157 / 1647 |
| 8 | | 03'42" (+00'43") | 400 / 2047 |
| 9 | | 12'01" (+09'02") | 124 / 2172 |
| 10 | | 03'53" (+00'54") | 400 / 2572 |
| 11 | | 12'47" (+09'48") | 117 / 2689 |
| 12 | | 03'36" (+00'37") | 400 / 3089 |
| 13 | | 11'04" (+08'05") | 135 / 3225 |
| 14 | | 04'22" (+01'23") | 400 / 3625 |
| 15 | | 13'16" (+10'17") | 113 / 3738 |
| 16 | | 15'26" (+12'27") | 278 / 4016 |
| 17 | | 18'07" (+15'08") | 82 / 4099 |
| 18 | | 02'59" | 400 / 4499 |
| 19 | | 09'15" (+06'16") | 162 / 4661 |
| 20 | | 03'08" (+00'09") | 400 / 5061 |
| 21 | | 09'45" (+06'46") | 153 / 5214 |
| 22 | | 03'37" (+00'38") | 400 / 5614 |
| 23 | | 13'32" (+10'33") | 110 / 5725 |
| 24 | | 03'05" (+00'06") | 400 / 6125 |
| 25 | | 10'11" (+07'12") | 147 / 6272 |
| 26 | | 12'27" (+09'28") | 870 / 7143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 31.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'53" | 00:16'05" |
| 4 | 09'13" | 00:25'18" |
| 5 | 05'24" | 00:30'42" |
| 6 | 07'20" | 00:38'02" |
| 7 | 11'41" | 00:49'43" |
| 7.1 | 06'51" | 00:50'42" |
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