21.3 km | 01:50:27 | 05:10/km日期: 2017-02-26 07:24 - 總爬升: 529 m - 平均心率: 152 - 卡路里: 1132 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 78%
Pace: 05'23" / 05'20" / 05'15" / 05'02" / 05'34" / 05'00" / 05'15" / 04'47" / 04'55" / 04'45" / 05'14" / 05'14" / 05'06" / 05'03" / 05'30" / 05'17" / 05'21" / 05'14" / 05'16" / 05'22" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'03" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 05'17" (+00'32") | 1000 / 16000 |
| 17 | | 05'20" (+00'35") | 1000 / 17000 |
| 18 | | 05'14" (+00'29") | 1000 / 18000 |
| 19 | | 05'15" (+00'30") | 1000 / 19000 |
| 20 | | 05'22" (+00'37") | 1000 / 20000 |
| 21 | | 05'24" (+00'39") | 1000 / 21000 |
| 22 | | 05'14" (+00'29") | 314 / 21314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
200.56 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'02" | 00:21'00" |
| 5 | 05'34" | 00:26'34" |
| 6 | 05'00" | 00:31'34" |
| 7 | 05'15" | 00:36'49" |
| 8 | 04'47" | 00:41'36" |
| 9 | 04'55" | 00:46'31" |
| 10 | 04'45" | 00:51'16" |
| 11 | 05'14" | 00:56'30" |
| 12 | 05'14" | 01:01'44" |
| 13 | 05'06" | 01:06'50" |
| 14 | 05'03" | 01:11'53" |
| 15 | 05'30" | 01:17'23" |
| 16 | 05'17" | 01:22'40" |
| 17 | 05'21" | 01:28'01" |
| 18 | 05'14" | 01:33'15" |
| 19 | 05'16" | 01:38'31" |
| 20 | 05'22" | 01:43'53" |
| 21 | 05'24" | 01:49'17" |
| 21.3 | 05'17" | 01:50'57" |
留言 
展開計圈分析
