15.0 km | 00:59:53 | 03:59/km日期: 2017-02-26 17:21 - 平均心率: 169 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 90%
Pace: 04'12" / 03'54" / 04'04" / 04'06" / 03'58" / 04'09" / 04'02" / 04'03" / 03'56" / 04'04" / 04'08" / 03'48" / 03'48" / 03'53" / 03'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'24") | 1000 / 1000 |
| 2 | | 03'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'05" (+00'18") | 1000 / 4000 |
| 5 | | 03'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'08" (+00'21") | 1000 / 6000 |
| 7 | | 04'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'03" (+00'16") | 1000 / 8000 |
| 9 | | 03'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'04" (+00'17") | 1000 / 10000 |
| 11 | | 04'08" (+00'21") | 1000 / 11000 |
| 12 | | 03'48" (+00'01") | 1000 / 12000 |
| 13 | | 03'47" | 1000 / 13000 |
| 14 | | 03'53" (+00'06") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 02'04" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'54" | 00:08'06" |
| 3 | 04'04" | 00:12'10" |
| 4 | 04'06" | 00:16'16" |
| 5 | 03'58" | 00:20'14" |
| 6 | 04'09" | 00:24'23" |
| 7 | 04'02" | 00:28'25" |
| 8 | 04'03" | 00:32'28" |
| 9 | 03'56" | 00:36'24" |
| 10 | 04'04" | 00:40'28" |
| 11 | 04'08" | 00:44'36" |
| 12 | 03'48" | 00:48'24" |
| 13 | 03'48" | 00:52'12" |
| 14 | 03'53" | 00:56'05" |
| 15 | 03'48" | 00:59'53" |
| 15.0 | 02'50" | 00:59'54" |
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