10.5 km | 01:23:16 | 07:56/km日期: 2017-02-24 20:38 - 總爬升: 138 m - 平均心率: 142 - 卡路里: 547 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 70%
Pace: 05'13" / 05'13" / 05'18" / 07'10" / 14'03" / 05'29" / 06'05" / 05'45" / 12'39" / 09'11" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 07'10" (+01'58") | 1000 / 4000 |
| 5 | | 34'42" (+29'30") | 294 / 4294 |
| 6 | | 05'25" (+00'13") | 1000 / 5294 |
| 7 | | 05'32" (+00'20") | 1000 / 6294 |
| 8 | | 06'05" (+00'53") | 1000 / 7294 |
| 9 | | 05'41" (+00'29") | 1000 / 8294 |
| 10 | | 39'09" (+33'57") | 179 / 8473 |
| 11 | | 06'59" (+01'47") | 1000 / 9473 |
| 12 | | 13'19" (+08'07") | 1000 / 10473 |
| 13 | | 12'55" (+07'43") | 5 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 107.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 07'10" | 00:22'54" |
| 5 | 14'03" | 00:36'57" |
| 6 | 05'29" | 00:42'26" |
| 7 | 06'05" | 00:48'31" |
| 8 | 05'45" | 00:54'16" |
| 9 | 12'39" | 01:06'55" |
| 10 | 09'11" | 01:16'06" |
| 10.5 | 14'58" | 01:23'16" |
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