11.8 km | 01:03:08 | 05:19/km日期: 2017-02-23 18:06 - 平均心率: 136 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 72%
Pace: 05'59" / 05'43" / 05'42" / 05'39" / 05'20" / 05'16" / 04'58" / 05'03" / 05'03" / 05'06" / 05'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 303 / 303 |
| 2 | | 05'56" (+01'16") | 299 / 603 |
| 3 | | 06'00" (+01'20") | 293 / 897 |
| 4 | | 05'51" (+01'11") | 284 / 1181 |
| 5 | | 05'39" (+00'59") | 288 / 1470 |
| 6 | | 05'39" (+00'59") | 291 / 1761 |
| 7 | | 05'42" (+01'02") | 300 / 2061 |
| 8 | | 05'41" (+01'01") | 290 / 2352 |
| 9 | | 05'44" (+01'04") | 290 / 2642 |
| 10 | | 05'46" (+01'06") | 282 / 2925 |
| 11 | | 05'41" (+01'01") | 287 / 3212 |
| 12 | | 05'49" (+01'09") | 283 / 3495 |
| 13 | | 05'48" (+01'08") | 281 / 3777 |
| 14 | | 05'12" (+00'32") | 284 / 4061 |
| 15 | | 05'23" (+00'43") | 293 / 4355 |
| 16 | | 05'14" (+00'34") | 286 / 4641 |
| 17 | | 05'24" (+00'44") | 292 / 4934 |
| 18 | | 05'06" (+00'26") | 297 / 5231 |
| 19 | | 05'32" (+00'52") | 285 / 5517 |
| 20 | | 05'12" (+00'32") | 294 / 5811 |
| 21 | | 05'02" (+00'22") | 287 / 6098 |
| 22 | | 04'43" (+00'03") | 299 / 6398 |
| 23 | | 05'04" (+00'24") | 292 / 6690 |
| 24 | | 05'07" (+00'27") | 292 / 6983 |
| 25 | | 05'06" (+00'26") | 290 / 7273 |
| 26 | | 05'01" (+00'21") | 298 / 7572 |
| 27 | | 04'46" (+00'06") | 300 / 7872 |
| 28 | | 05'29" (+00'49") | 285 / 8157 |
| 29 | | 05'04" (+00'24") | 295 / 8452 |
| 30 | | 04'40" | 296 / 8749 |
| 31 | | 05'11" (+00'31") | 298 / 9047 |
| 32 | | 05'07" (+00'27") | 296 / 9343 |
| 33 | | 05'11" (+00'31") | 292 / 9636 |
| 34 | | 04'59" (+00'19") | 297 / 9933 |
| 35 | | 05'00" (+00'20") | 286 / 10219 |
| 36 | | 05'07" (+00'27") | 292 / 10512 |
| 37 | | 05'16" (+00'36") | 287 / 10800 |
| 38 | | 04'58" (+00'18") | 304 / 11104 |
| 39 | | 04'59" (+00'19") | 293 / 11398 |
| 40 | | 04'50" (+00'10") | 292 / 11690 |
| 41 | | 05'18" (+00'38") | 151 / 11842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'20" | 00:28'23" |
| 6 | 05'16" | 00:33'39" |
| 7 | 04'58" | 00:38'37" |
| 8 | 05'03" | 00:43'40" |
| 9 | 05'03" | 00:48'43" |
| 10 | 05'06" | 00:53'49" |
| 11 | 05'27" | 00:59'16" |
| 11.8 | 04'55" | 01:03'25" |
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