10.9 km | 00:56:43 | 05:13/km日期: 2017-02-21 06:46 - 地點: 風禾 - 平均心率: 161 - 卡路里: 573 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 90%
Pace: 05'09" / 05'02" / 05'17" / 05'14" / 05'36" / 05'42" / 05'11" / 05'16" / 05'39" / 05'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'53") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+01'06") | 859 / 10859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
144.32 km 
MIZUNO Wave Hitogami 2 累積 :
879.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'17" | 00:15'28" |
| 4 | 05'14" | 00:20'42" |
| 5 | 05'36" | 00:26'18" |
| 6 | 05'42" | 00:32'00" |
| 7 | 05'11" | 00:37'11" |
| 8 | 05'16" | 00:42'27" |
| 9 | 05'39" | 00:48'06" |
| 10 | 05'02" | 00:53'08" |
| 10.9 | 05'46" | 00:58'06" |
展開計圈分析
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