| 賽前宣言: 第二年參加 希望有進步 賽後評分: 整體不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 303.79 km  ASICS TARTHERZEAL 5-wide 累積 : 1557.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'49" | 00:09'35" | | 3 | 06'04" | 00:15'39" | | 4 | 06'29" | 00:22'08" | | 5 | 06'32" | 00:28'40" | | 6 | 05'29" | 00:34'09" | | 7 | 06'04" | 00:40'13" | | 8 | 06'06" | 00:46'19" | | 9 | 05'45" | 00:52'04" | | 10 | 05'09" | 00:57'13" | | 11 | 04'40" | 01:01'53" | | 12 | 04'59" | 01:06'52" | | 13 | 04'44" | 01:11'36" | | 14 | 04'44" | 01:16'20" | | 15 | 04'48" | 01:21'08" | | 16 | 05'58" | 01:27'06" | | 17 | 05'15" | 01:32'21" | | 18 | 05'33" | 01:37'54" | | 19 | 05'11" | 01:43'05" | | 20 | 05'29" | 01:48'34" | | 21 | 05'28" | 01:54'02" | | 22 | 04'53" | 01:58'55" | | 23 | 05'04" | 02:03'59" | | 24 | 05'28" | 02:09'27" | | 25 | 05'02" | 02:14'29" | | 26 | 04'37" | 02:19'06" | | 27 | 04'40" | 02:23'46" | | 28 | 04'50" | 02:28'36" | | 29 | 04'40" | 02:33'16" | | 30 | 05'17" | 02:38'33" | | 31 | 06'34" | 02:45'07" | | 32 | 05'39" | 02:50'46" | | 33 | 05'24" | 02:56'10" | | 34 | 06'43" | 03:02'53" | | 35 | 05'10" | 03:08'03" | | 36 | 04'55" | 03:12'58" | | 37 | 04'26" | 03:17'24" | | 38 | 05'13" | 03:22'37" | | 39 | 04'44" | 03:27'21" | | 40 | 04'33" | 03:31'54" | | 41 | 04'17" | 03:36'11" | | 42 | 04'33" | 03:40'44" | | 42.4 | 04'30" | 03:42'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:42:15 | 05:16/km | 第10馬
新北市
留言 
展開計圈分析
