20.1 km | 01:57:31 | 05:50/km日期: 2017-02-16 20:05 - 總爬升: 304 m - 地點: 家-造橋 - 卡路里: 1302 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66%
Pace: 06'07" / 06'01" / 06'12" / 05'51" / 05'49" / 05'42" / 06'01" / 05'48" / 05'53" / 05'48" / 05'45" / 05'50" / 05'39" / 05'53" / 05'49" / 06'03" / 05'56" / 05'39" / 05'47" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 06'03" (+00'38") | 1000 / 16000 |
| 17 | | 05'55" (+00'30") | 1000 / 17000 |
| 18 | | 05'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'47" (+00'22") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'38" (+00'13") | 99 / 20099 |
2月累積里程 :
261.21 km 
MIZUNO WAVE EMPEROR 累積 :
1908.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'42" | 00:35'42" |
| 7 | 06'01" | 00:41'43" |
| 8 | 05'48" | 00:47'31" |
| 9 | 05'53" | 00:53'24" |
| 10 | 05'48" | 00:59'12" |
| 11 | 05'45" | 01:04'57" |
| 12 | 05'50" | 01:10'47" |
| 13 | 05'39" | 01:16'26" |
| 14 | 05'53" | 01:22'19" |
| 15 | 05'49" | 01:28'08" |
| 16 | 06'03" | 01:34'11" |
| 17 | 05'56" | 01:40'07" |
| 18 | 05'39" | 01:45'46" |
| 19 | 05'47" | 01:51'33" |
| 20 | 05'25" | 01:56'58" |
| 20.1 | 05'40" | 01:57'32" |
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