11.8 km | 01:24:44 | 07:11/km日期: 2017-02-15 18:30 - 卡路里: 913 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76%
Pace: 10'49" / 07'31" / 07'04" / 07'03" / 06'52" / 06'48" / 06'37" / 06'35" / 06'26" / 06'30" / 12'53" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'19") | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 07'04" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'36") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 07'52" (+01'26") | 1000 / 11000 |
| 12 | | 10'13" (+03'47") | 789 / 11789 |
2月累積里程 :
161.13 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 07'31" | 00:18'20" |
| 3 | 07'04" | 00:25'24" |
| 4 | 07'03" | 00:32'27" |
| 5 | 06'52" | 00:39'19" |
| 6 | 06'48" | 00:46'07" |
| 7 | 06'37" | 00:52'44" |
| 8 | 06'35" | 00:59'19" |
| 9 | 06'26" | 01:05'45" |
| 10 | 06'30" | 01:12'15" |
| 11 | 12'53" | 01:25'08" |
| 11.8 | 10'58" | 01:33'48" |
展開計圈分析
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