18.0 km | 01:29:10 | 04:56/km日期: 2017-02-16 17:11 - 卡路里: 972 Cal - 總步數: 15628 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'31" / 05'06" / 04'53" / 04'57" / 04'51" / 04'53" / 04'50" / 04'51" / 04'57" / 04'54" / 04'56" / 05'00" / 04'41" / 04'51" / 04'48" / 04'46" / 04'39" / 05'36" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'51") | 1005 / 1005 | 173 / 104 |
2 | | 05'05" (+00'27") | 1003 / 2008 | 174 / 112 |
3 | | 04'52" (+00'14") | 1002 / 3011 | 176 / 116 |
4 | | 04'54" (+00'16") | 1006 / 4017 | 175 / 115 |
5 | | 04'49" (+00'11") | 1006 / 5024 | 176 / 117 |
6 | | 04'52" (+00'14") | 1002 / 6027 | 175 / 116 |
7 | | 04'51" (+00'13") | 1005 / 7032 | 175 / 117 |
8 | | 04'48" (+00'10") | 1008 / 8041 | 176 / 117 |
9 | | 04'54" (+00'16") | 1010 / 9051 | 174 / 116 |
10 | | 04'51" (+00'13") | 1008 / 10059 | 175 / 117 |
11 | | 04'54" (+00'16") | 1004 / 11063 | 175 / 115 |
12 | | 04'58" (+00'20") | 1004 / 12068 | 174 / 114 |
13 | | 04'40" (+00'02") | 1002 / 13070 | 176 / 121 |
14 | | 04'48" (+00'10") | 1009 / 14079 | 176 / 117 |
15 | | 04'47" (+00'09") | 1000 / 15080 | 177 / 117 |
16 | | 04'45" (+00'07") | 1000 / 16081 | 177 / 118 |
17 | | 04'38" | 1000 / 17081 | 176 / 122 |
18 | | 05'36" (+00'58") | 1006 / 18088 | 168 / 106 |
2月累積里程 : 302.74 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'06" | 00:10'37" |
3 | 04'53" | 00:15'30" |
4 | 04'57" | 00:20'27" |
5 | 04'51" | 00:25'18" |
6 | 04'53" | 00:30'11" |
7 | 04'50" | 00:35'01" |
8 | 04'51" | 00:39'52" |
9 | 04'57" | 00:44'49" |
10 | 04'54" | 00:49'43" |
11 | 04'56" | 00:54'39" |
12 | 05'00" | 00:59'39" |
13 | 04'41" | 01:04'20" |
14 | 04'51" | 01:09'11" |
15 | 04'48" | 01:13'59" |
16 | 04'46" | 01:18'45" |
17 | 04'39" | 01:23'24" |
18 | 05'36" | 01:29'00" |
18.0 | 10'06" | 01:29'10" |