10.2 km | 00:52:47 | 05:09/km日期: 2017-02-16 16:28 - 平均心率: 119 - 卡路里: 375 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 31%
Pace: 04'43" / 05'19" / 05'16" / 05'11" / 05'05" / 05'23" / 05'13" / 04'58" / 04'52" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 219.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'19" | 00:10'02" |
| 3 | 05'16" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'23" | 00:30'57" |
| 7 | 05'13" | 00:36'10" |
| 8 | 04'58" | 00:41'08" |
| 9 | 04'52" | 00:46'00" |
| 10 | 04'45" | 00:50'45" |
| 10.2 | 04'49" | 00:51'51" |
展開計圈分析
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