10.0 km | 00:53:45 | 05:22/km日期: 2017-02-17 19:42 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 03'57" / 05'14" / 05'19" / 07'31" / 05'36" / 08'07" / 05'21" / 04'56" / 05'29" / 04'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 05'14" (+01'19") | 1000 / 2000 |
| 3 | | 05'18" (+01'23") | 1000 / 3000 |
| 4 | | 07'31" (+03'36") | 1000 / 4000 |
| 5 | | 05'35" (+01'40") | 1000 / 5000 |
| 6 | | 05'47" (+01'52") | 1000 / 6000 |
| 7 | | 05'21" (+01'26") | 1000 / 7000 |
| 8 | | 04'55" (+01'00") | 1000 / 8000 |
| 9 | | 05'28" (+01'33") | 1000 / 9000 |
| 10 | | 04'33" (+00'38") | 1000 / 10000 |
| 11 | | 03'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'14" | 00:09'11" |
| 3 | 05'19" | 00:14'30" |
| 4 | 07'31" | 00:22'01" |
| 5 | 05'36" | 00:27'37" |
| 6 | 08'07" | 00:35'44" |
| 7 | 05'21" | 00:41'05" |
| 8 | 04'56" | 00:46'01" |
| 9 | 05'29" | 00:51'30" |
| 10 | 04'34" | 00:56'04" |
| 10.0 | 02'20" | 00:56'05" |
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