12.1 km | 01:10:02 | 05:46/km日期: 2017-02-15 17:29 - 地點: tko - 天氣: 17C - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 41%
Pace: 05'59" / 05'48" / 05'18" / 05'37" / 05'52" / 06'26" / 05'34" / 05'56" / 05'36" / 05'19" / 06'07" / 05'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+01'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 113 / 12113 |
2月累積里程 :
86.30 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'18" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'52" | 00:28'34" |
| 6 | 06'26" | 00:35'00" |
| 7 | 05'34" | 00:40'34" |
| 8 | 05'56" | 00:46'30" |
| 9 | 05'36" | 00:52'06" |
| 10 | 05'19" | 00:57'25" |
| 11 | 06'07" | 01:03'32" |
| 12 | 05'53" | 01:09'25" |
| 12.1 | 05'26" | 01:10'02" |
展開計圈分析
留言 
