10.0 km | 00:48:15 | 04:48/km日期: 2017-02-16 19:18 - 平均心率: 160 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66%
Pace: 05'01" / 04'59" / 04'55" / 04'47" / 04'48" / 04'46" / 04'49" / 04'46" / 04'44" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'01" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 133.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'48" | 00:24'30" |
| 6 | 04'46" | 00:29'16" |
| 7 | 04'49" | 00:34'05" |
| 8 | 04'46" | 00:38'51" |
| 9 | 04'44" | 00:43'35" |
| 10 | 04'31" | 00:48'06" |
| 10.0 | 04'05" | 00:48'15" |
展開計圈分析
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