16.1 km | 01:45:25 | 06:32/km日期: 2017-02-18 09:04 - 總爬升: 208 m - 平均心率: 169 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99%
Pace: 07'28" / 07'14" / 06'45" / 06'25" / 06'17" / 06'25" / 06'18" / 06'07" / 06'18" / 06'27" / 06'40" / 07'08" / 07'06" / 06'54" / 06'04" / 08'08" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'37" (+00'34") | 1000 / 12000 |
| 13 | | 06'24" (+00'21") | 1000 / 13000 |
| 14 | | 06'54" (+00'51") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'49" (+00'46") | 1000 / 16000 |
| 17 | | 07'16" (+01'13") | 130 / 16130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 87.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'14" | 00:14'42" |
| 3 | 06'45" | 00:21'27" |
| 4 | 06'25" | 00:27'52" |
| 5 | 06'17" | 00:34'09" |
| 6 | 06'25" | 00:40'34" |
| 7 | 06'18" | 00:46'52" |
| 8 | 06'07" | 00:52'59" |
| 9 | 06'18" | 00:59'17" |
| 10 | 06'27" | 01:05'44" |
| 11 | 06'40" | 01:12'24" |
| 12 | 07'08" | 01:19'32" |
| 13 | 07'06" | 01:26'38" |
| 14 | 06'54" | 01:33'32" |
| 15 | 06'04" | 01:39'36" |
| 16 | 08'08" | 01:47'44" |
| 16.1 | 07'15" | 01:48'41" |
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