42.7 km | 04:35:10 | 06:26/km日期: 2016-10-30 06:28 - 總爬升: 963 m - 平均心率: 163 - 卡路里: 2537 Cal - 平均步頻: 178
Pace: 06'41" / 05'35" / 05'51" / 05'17" / 05'27" / 05'38" / 06'11" / 04'36" / 05'33" / 05'53" / 05'46" / 04'53" / 05'43" / 06'15" / 07'07" / 06'38" / 05'49" / 05'26" / 05'39" / 05'26" / 06'28" / 06'11" / 05'16" / 05'09" / 06'30" / 06'03" / 07'06" / 05'53" / 06'34" / 05'39" / 05'38" / 05'28" / 06'38" / 07'38" / 07'56" / 10'13" / 08'28" / 06'59" / 06'08" / 09'32" / 08'26" / 08'37" / 10'18" /
10月累積里程 : 180.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'35" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 05'17" | 00:23'24" |
| 5 | 05'27" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 06'11" | 00:40'40" |
| 8 | 04'36" | 00:45'16" |
| 9 | 05'33" | 00:50'49" |
| 10 | 05'53" | 00:56'42" |
| 11 | 05'46" | 01:02'28" |
| 12 | 04'53" | 01:07'21" |
| 13 | 05'43" | 01:13'04" |
| 14 | 06'15" | 01:19'19" |
| 15 | 07'07" | 01:26'26" |
| 16 | 06'38" | 01:33'04" |
| 17 | 05'49" | 01:38'53" |
| 18 | 05'26" | 01:44'19" |
| 19 | 05'39" | 01:49'58" |
| 20 | 05'26" | 01:55'24" |
| 21 | 06'28" | 02:01'52" |
| 22 | 06'11" | 02:08'03" |
| 23 | 05'16" | 02:13'19" |
| 24 | 05'09" | 02:18'28" |
| 25 | 06'30" | 02:24'58" |
| 26 | 06'03" | 02:31'01" |
| 27 | 07'06" | 02:38'07" |
| 28 | 05'53" | 02:44'00" |
| 29 | 06'34" | 02:50'34" |
| 30 | 05'39" | 02:56'13" |
| 31 | 05'38" | 03:01'51" |
| 32 | 05'28" | 03:07'19" |
| 33 | 06'38" | 03:13'57" |
| 34 | 07'38" | 03:21'35" |
| 35 | 07'56" | 03:29'31" |
| 36 | 10'13" | 03:39'44" |
| 37 | 08'28" | 03:48'12" |
| 38 | 06'59" | 03:55'11" |
| 39 | 06'08" | 04:01'19" |
| 40 | 09'32" | 04:10'51" |
| 41 | 08'26" | 04:19'17" |
| 42 | 08'37" | 04:27'54" |
| 42.7 | 10'17" | 04:35'10" |
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