17.1 km | 01:55:49 | 06:45/km日期: 2017-02-16 14:43 - 總爬升: 514 m - 地點: 九股山道路最高點 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1160 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 40%
Pace: 06'11" / 06'25" / 07'37" / 07'53" / 08'23" / 07'47" / 07'42" / 07'38" / 06'53" / 05'43" / 06'02" / 06'52" / 05'59" / 06'08" / 06'07" / 05'54" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 07'36" (+01'54") | 1000 / 3000 |
| 4 | | 07'53" (+02'11") | 1000 / 4000 |
| 5 | | 08'22" (+02'40") | 1000 / 5000 |
| 6 | | 07'47" (+02'05") | 1000 / 6000 |
| 7 | | 07'41" (+01'59") | 1000 / 7000 |
| 8 | | 07'38" (+01'56") | 1000 / 8000 |
| 9 | | 06'52" (+01'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 06'52" (+01'10") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 06'08" (+00'26") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 05'54" (+00'12") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'47" (+00'05") | 149 / 17149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
277.23 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 07'37" | 00:20'13" |
| 4 | 07'53" | 00:28'06" |
| 5 | 08'23" | 00:36'29" |
| 6 | 07'47" | 00:44'16" |
| 7 | 07'42" | 00:51'58" |
| 8 | 07'38" | 00:59'36" |
| 9 | 06'53" | 01:06'29" |
| 10 | 05'43" | 01:12'12" |
| 11 | 06'02" | 01:18'14" |
| 12 | 06'52" | 01:25'06" |
| 13 | 05'59" | 01:31'05" |
| 14 | 06'08" | 01:37'13" |
| 15 | 06'07" | 01:43'20" |
| 16 | 05'54" | 01:49'14" |
| 17 | 05'43" | 01:54'57" |
| 17.1 | 05'48" | 01:55'49" |
展開計圈分析
留言 
