全馬 | 03:44:56 | 05:19/km | 第4馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 03:44:56 |
| 總名次 | 502 / 3162 |
| 分組名次 | 162 / 830 |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" | 00:48'57" |
| 00:24'41" (+00'25") |
| 00:24'22" (+00'06") | 00:49'06" (+00'09") |
| 00:24'44" (+00'28") |
| 00:24'30" (+00'14") | 00:50'00" (+01'03") |
| 00:25'30" (+01'14") |
| 00:28'17" (+04'01") | 00:59'46" (+10'49") |
| 00:31'29" (+07'13") |
|
日期: 2017-02-12 06:00 - 地點: 總統府－大佳河濱公園 - 天氣: 寒流來襲冷颼颼 - 平均心率: 156 - 卡路里: 2658 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'22") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'18") | 1000 / 16000 |
| 17 | | 04'54" (+00'15") | 1000 / 17000 |
| 18 | | 05'03" (+00'24") | 1000 / 18000 |
| 19 | | 04'53" (+00'14") | 1000 / 19000 |
| 20 | | 04'54" (+00'15") | 1000 / 20000 |
| 21 | | 04'56" (+00'17") | 1000 / 21000 |
| 22 | | 04'53" (+00'14") | 1000 / 22000 |
| 23 | | 04'48" (+00'09") | 1000 / 23000 |
| 24 | | 04'52" (+00'13") | 1000 / 24000 |
| 25 | | 04'59" (+00'20") | 1000 / 25000 |
| 26 | | 05'03" (+00'24") | 1000 / 26000 |
| 27 | | 05'03" (+00'24") | 1000 / 27000 |
| 28 | | 04'58" (+00'19") | 1000 / 28000 |
| 29 | | 05'15" (+00'36") | 1000 / 29000 |
| 30 | | 05'09" (+00'30") | 1000 / 30000 |
| 31 | | 05'21" (+00'42") | 1000 / 31000 |
| 32 | | 05'30" (+00'51") | 1000 / 32000 |
| 33 | | 05'46" (+01'07") | 1000 / 33000 |
| 34 | | 05'55" (+01'16") | 1000 / 34000 |
| 35 | | 05'42" (+01'03") | 1000 / 35000 |
| 36 | | 05'56" (+01'17") | 1000 / 36000 |
| 37 | | 05'58" (+01'19") | 1000 / 37000 |
| 38 | | 06'17" (+01'38") | 1000 / 38000 |
| 39 | | 06'20" (+01'41") | 1000 / 39000 |
| 40 | | 06'56" (+02'17") | 1000 / 40000 |
| 41 | | 06'38" (+01'59") | 1000 / 41000 |
| 42 | | 06'12" (+01'33") | 1000 / 42000 |
| 43 | | 05'27" (+00'48") | 779 / 42779 |
前30k除了第8k跑去上廁所外，都有跑在平常長距離的速度區間(4:50~5:10)內，後面髂脛束復發不敢催快,剩下的跑了1小時15分，完賽時間約3小時45分，雖沒有達成目標，但也將pb推進約1小時，下次繼續努力！
賽前宣言: 路跑一週年的成果驗證
賽後評分: 進水站拿水或運動飲料，至少3次以上拿到空杯，有待改進...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
134.57 km 
MUZINOMIZUNO WAVE EMPEROR 2 WIDE 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'46" | 00:19'23" |
| 5 | 04'53" | 00:24'16" |
| 6 | 04'51" | 00:29'07" |
| 7 | 04'53" | 00:34'00" |
| 8 | 05'16" | 00:39'16" |
| 9 | 04'55" | 00:44'11" |
| 10 | 04'46" | 00:48'57" |
| 11 | 04'50" | 00:53'47" |
| 12 | 04'49" | 00:58'36" |
| 13 | 04'49" | 01:03'25" |
| 14 | 05'01" | 01:08'26" |
| 15 | 04'53" | 01:13'19" |
| 16 | 04'57" | 01:18'16" |
| 17 | 04'55" | 01:23'11" |
| 18 | 05'04" | 01:28'15" |
| 19 | 04'53" | 01:33'08" |
| 20 | 04'55" | 01:38'03" |
| 21 | 04'57" | 01:43'00" |
| 22 | 04'53" | 01:47'53" |
| 23 | 04'49" | 01:52'42" |
| 24 | 04'52" | 01:57'34" |
| 25 | 04'59" | 02:02'33" |
| 26 | 05'03" | 02:07'36" |
| 27 | 05'04" | 02:12'40" |
| 28 | 04'58" | 02:17'38" |
| 29 | 05'15" | 02:22'53" |
| 30 | 05'10" | 02:28'03" |
| 31 | 05'21" | 02:33'24" |
| 32 | 05'31" | 02:38'55" |
| 33 | 05'47" | 02:44'42" |
| 34 | 05'55" | 02:50'37" |
| 35 | 05'43" | 02:56'20" |
| 36 | 05'56" | 03:02'16" |
| 37 | 05'59" | 03:08'15" |
| 38 | 06'17" | 03:14'32" |
| 39 | 06'22" | 03:20'54" |
| 40 | 06'55" | 03:27'49" |
| 41 | 06'39" | 03:34'28" |
| 42 | 06'12" | 03:40'40" |
| 42.8 | 05'28" | 03:44'56" |
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