17.5 km | 01:30:03 | 05:08/km日期: 2017-02-09 18:59 - 地點: 跑步機 - 平均心率: 145 - 卡路里: 976 Cal - 平均步頻: 172
Pace: 06'00" / 05'45" / 04'53" / 04'50" / 04'52" / 04'50" / 04'51" / 04'51" / 04'52" / 04'53" / 04'51" / 04'51" / 04'51" / 04'49" / 04'50" / 04'50" / 04'46" / 04'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 04'49" (+00'03") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 04'49" (+00'03") | 1000 / 18000 |
一個半小時連續跑 練續航
6分速 * 12分鐘 (2 Km)
5分速 * 78分鐘 (15.5 Km)
最後一公里有點累 腳抬不起來
Garmin 920 讀到18.5Km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
271.31 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 04'53" | 00:16'38" |
| 4 | 04'50" | 00:21'28" |
| 5 | 04'52" | 00:26'20" |
| 6 | 04'50" | 00:31'10" |
| 7 | 04'51" | 00:36'01" |
| 8 | 04'51" | 00:40'52" |
| 9 | 04'52" | 00:45'44" |
| 10 | 04'53" | 00:50'37" |
| 11 | 04'51" | 00:55'28" |
| 12 | 04'51" | 01:00'19" |
| 13 | 04'51" | 01:05'10" |
| 14 | 04'49" | 01:09'59" |
| 15 | 04'50" | 01:14'49" |
| 16 | 04'50" | 01:19'39" |
| 17 | 04'46" | 01:24'25" |
| 18 | 04'49" | 01:29'14" |
| 18.2 | 04'51" | 01:30'04" |
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