9.9 km | 00:56:46 | 05:43/km日期: 2017-02-08 05:03 - 平均心率: 147 - 卡路里: 458 Cal - 平均步頻: 194
Pace: 06'08" / 05'41" / 05'31" / 05'33" / 05'38" / 05'35" / 05'28" / 05'30" / 05'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 500 / 500 |
| 2 | | 05'57" (+00'30") | 500 / 1000 |
| 3 | | 05'44" (+00'17") | 500 / 1500 |
| 4 | | 05'37" (+00'10") | 500 / 2000 |
| 5 | | 05'30" (+00'03") | 500 / 2500 |
| 6 | | 05'31" (+00'04") | 500 / 3000 |
| 7 | | 05'32" (+00'05") | 500 / 3500 |
| 8 | | 05'34" (+00'07") | 500 / 4000 |
| 9 | | 05'34" (+00'07") | 500 / 4500 |
| 10 | | 05'39" (+00'12") | 500 / 5000 |
| 11 | | 05'37" (+00'10") | 500 / 5500 |
| 12 | | 05'33" (+00'06") | 500 / 6000 |
| 13 | | 05'28" (+00'01") | 500 / 6500 |
| 14 | | 05'27" | 500 / 7000 |
| 15 | | 05'28" (+00'01") | 500 / 7500 |
| 16 | | 05'31" (+00'04") | 500 / 8000 |
| 17 | | 05'31" (+00'04") | 500 / 8500 |
| 18 | | 05'34" (+00'07") | 500 / 9000 |
| 19 | | 05'44" (+00'17") | 500 / 9500 |
| 20 | | 07'55" (+02'28") | 416 / 9916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
172.58 km 
Adidas TAKUMI ren 累積 :
7496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'35" | 00:34'06" |
| 7 | 05'28" | 00:39'34" |
| 8 | 05'30" | 00:45'04" |
| 9 | 05'33" | 00:50'37" |
| 9.9 | 06'43" | 00:56'47" |
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