11.3 km | 01:21:52 | 07:15/km日期: 2017-02-08 18:07 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 07'01" / 06'29" / 06'25" / 06'21" / 07'48" / 08'16" / 07'14" / 07'10" / 07'16" / 07'54" / 08'44" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 07'48" (+01'28") | 1000 / 5000 |
| 6 | | 08'16" (+01'56") | 1000 / 6000 |
| 7 | | 07'13" (+00'53") | 1000 / 7000 |
| 8 | | 07'10" (+00'50") | 1000 / 8000 |
| 9 | | 07'16" (+00'56") | 1000 / 9000 |
| 10 | | 07'28" (+01'08") | 1000 / 10000 |
| 11 | | 07'13" (+00'53") | 1000 / 11000 |
| 12 | | 12'29" (+06'09") | 271 / 11271 |
慢跑遛狗，半路碰到郭大哥與他同跑，結束時拿櫻花馬物資和添的回家。
2月累積里程 :
327.56 km 
MIZUNO 皇速 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 07'48" | 00:34'04" |
| 6 | 08'16" | 00:42'20" |
| 7 | 07'14" | 00:49'34" |
| 8 | 07'10" | 00:56'44" |
| 9 | 07'16" | 01:04'00" |
| 10 | 07'54" | 01:11'54" |
| 11 | 08'44" | 01:20'38" |
| 11.3 | 12'30" | 01:24'02" |
展開計圈分析
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