14.7 km | 01:22:30 | 05:37/km日期: 2017-02-04 23:36 - 平均心率: 159 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 04'55" / 05'15" / 04'57" / 05'05" / 05'07" / 05'21" / 05'22" / 05'11" / 05'16" / 05'07" / 05'25" / 06'36" / 04'48" / 08'09" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+01'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'48") | 1000 / 3000 |
| 4 | | 05'04" (+00'55") | 1000 / 4000 |
| 5 | | 05'06" (+00'57") | 1000 / 5000 |
| 6 | | 05'20" (+01'11") | 1000 / 6000 |
| 7 | | 05'21" (+01'12") | 1000 / 7000 |
| 8 | | 05'11" (+01'02") | 1000 / 8000 |
| 9 | | 05'15" (+01'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'58") | 1000 / 10000 |
| 11 | | 05'24" (+01'15") | 1000 / 11000 |
| 12 | | 05'44" (+01'35") | 521 / 11521 |
| 13 | | 06'06" (+01'57") | 1000 / 12521 |
| 14 | | 04'52" (+00'43") | 798 / 13319 |
| 15 | | 11'57" (+07'48") | 167 / 13486 |
| 16 | | 05'45" (+01'36") | 43 / 13529 |
| 17 | | 10'25" (+06'16") | 144 / 13673 |
| 18 | | 05'14" (+01'05") | 47 / 13721 |
| 19 | | 11'26" (+07'17") | 131 / 13852 |
| 20 | | 04'56" (+00'47") | 50 / 13903 |
| 21 | | 09'21" (+05'12") | 160 / 14063 |
| 22 | | 05'25" (+01'16") | 46 / 14109 |
| 23 | | 09'45" (+05'36") | 153 / 14263 |
| 24 | | 04'37" (+00'28") | 54 / 14317 |
| 25 | | 10'27" (+06'18") | 143 / 14461 |
| 26 | | 04'09" | 60 / 14521 |
| 27 | | 10'50" (+06'41") | 138 / 14659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 66.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'15" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 05'07" | 00:25'19" |
| 6 | 05'21" | 00:30'40" |
| 7 | 05'22" | 00:36'02" |
| 8 | 05'11" | 00:41'13" |
| 9 | 05'16" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 05'25" | 00:57'01" |
| 12 | 06'36" | 01:03'37" |
| 13 | 04'48" | 01:08'25" |
| 14 | 08'09" | 01:16'34" |
| 14.7 | 09'01" | 01:22'31" |
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