15.9 km | 01:32:33 | 05:49/km日期: 2017-02-07 04:42 - 總爬升: 314 m - 平均心率: 146 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 63%
Pace: 07'36" / 06'23" / 05'13" / 07'34" / 04'51" / 05'38" / 05'20" / 05'39" / 11'55" / 06'04" / 05'20" / 05'07" / 08'07" / 05'58" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'45") | 1000 / 1000 |
| 2 | | 06'22" (+01'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+01'14") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'38" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'52" (+01'01") | 1000 / 9000 |
| 10 | | 06'04" (+01'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'40") | 1000 / 13000 |
| 14 | | 05'58" (+01'07") | 1000 / 14000 |
| 15 | | 06'13" (+01'22") | 1000 / 15000 |
| 16 | | 06'22" (+01'31") | 890 / 15890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 479.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'23" | 00:13'59" |
| 3 | 05'13" | 00:19'12" |
| 4 | 07'34" | 00:26'46" |
| 5 | 04'51" | 00:31'37" |
| 6 | 05'38" | 00:37'15" |
| 7 | 05'20" | 00:42'35" |
| 8 | 05'39" | 00:48'14" |
| 9 | 11'55" | 01:00'09" |
| 10 | 06'04" | 01:06'13" |
| 11 | 05'20" | 01:11'33" |
| 12 | 05'07" | 01:16'40" |
| 13 | 08'07" | 01:24'47" |
| 14 | 05'58" | 01:30'45" |
| 15 | 06'13" | 01:36'58" |
| 15.9 | 06'22" | 01:42'39" |
留言 
展開計圈分析
