35.2 km | 04:03:59 | 06:55/km日期: 2017-02-01 06:41 - 地點: 龍鳳漁港-金城湖濕地 - 天氣: 晴天 - 卡路里: 1832 Cal - 總步數: 39988 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 90%
Pace: 07'06" / 06'19" / 11'35" / 06'20" / 06'10" / 06'06" / 07'10" / 06'52" / 06'30" / 07'25" / 06'33" / 06'19" / 06'18" / 06'01" / 06'09" / 06'17" / 06'01" / 07'49" / 06'18" / 06'15" / 06'29" / 06'15" / 06'18" / 06'21" / 06'26" / 06'22" / 06'37" / 06'29" / 07'33" / 06'22" / 06'45" / 10'15" / 07'10" / 06'35" / 08'40" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'04") | 1008 / 1008 | 180 / 78 |
| 2 | | 06'18" (+00'20") | 1000 / 2008 | 181 / 87 |
| 3 | | 11'33" (+05'35") | 1006 / 3015 | 104 / 82 |
| 4 | | 06'15" (+00'17") | 1004 / 4019 | 181 / 88 |
| 5 | | 06'09" (+00'11") | 1001 / 5021 | 184 / 88 |
| 6 | | 06'06" (+00'08") | 1006 / 6027 | 183 / 89 |
| 7 | | 07'07" (+01'09") | 1008 / 7036 | 156 / 89 |
| 8 | | 06'49" (+00'51") | 1004 / 8040 | 167 / 87 |
| 9 | | 06'27" (+00'29") | 1009 / 9049 | 181 / 85 |
| 10 | | 07'21" (+01'23") | 1007 / 10056 | 161 / 84 |
| 11 | | 06'29" (+00'31") | 1007 / 11064 | 180 / 85 |
| 12 | | 06'17" (+00'19") | 1004 / 12068 | 181 / 87 |
| 13 | | 06'15" (+00'17") | 1004 / 13072 | 181 / 88 |
| 14 | | 06'00" (+00'02") | 1002 / 14074 | 180 / 92 |
| 15 | | 06'08" (+00'10") | 1000 / 15075 | 181 / 89 |
| 16 | | 06'17" (+00'19") | 1007 / 16082 | 181 / 87 |
| 17 | | 05'58" | 1008 / 17090 | 183 / 91 |
| 18 | | 07'48" (+01'50") | 1004 / 18095 | 132 / 96 |
| 19 | | 06'14" (+00'16") | 1003 / 19099 | 181 / 88 |
| 20 | | 06'15" (+00'17") | 1003 / 20103 | 181 / 87 |
| 21 | | 06'25" (+00'27") | 1009 / 21112 | 176 / 88 |
| 22 | | 06'13" (+00'15") | 1002 / 22115 | 179 / 89 |
| 23 | | 06'17" (+00'19") | 1010 / 23125 | 179 / 88 |
| 24 | | 06'18" (+00'20") | 1009 / 24135 | 179 / 88 |
| 25 | | 06'21" (+00'23") | 1001 / 25136 | 179 / 87 |
| 26 | | 06'23" (+00'25") | 1005 / 26141 | 177 / 88 |
| 27 | | 06'34" (+00'36") | 1006 / 27148 | 176 / 86 |
| 28 | | 06'27" (+00'29") | 1007 / 28156 | 178 / 86 |
| 29 | | 07'26" (+01'28") | 1008 / 29165 | 135 / 99 |
| 30 | | 06'19" (+00'21") | 1009 / 30174 | 179 / 87 |
| 31 | | 06'42" (+00'44") | 1008 / 31183 | 174 / 85 |
| 32 | | 10'19" (+04'21") | 1002 / 32185 | 96 / 100 |
| 33 | | 07'01" (+01'03") | 1007 / 33192 | 165 / 85 |
| 34 | | 06'32" (+00'34") | 1007 / 34200 | 178 / 85 |
| 35 | | 08'47" (+02'49") | 1003 / 35203 | 118 / 95 |
| 36 | | 13'55" (+07'57") | 247 / 35451 | 38 / 185 |
2月累積里程 : 360.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 11'35" | 00:25'00" |
| 4 | 06'20" | 00:31'20" |
| 5 | 06'10" | 00:37'30" |
| 6 | 06'06" | 00:43'36" |
| 7 | 07'10" | 00:50'46" |
| 8 | 06'52" | 00:57'38" |
| 9 | 06'30" | 01:04'08" |
| 10 | 07'25" | 01:11'33" |
| 11 | 06'33" | 01:18'06" |
| 12 | 06'19" | 01:24'25" |
| 13 | 06'18" | 01:30'43" |
| 14 | 06'01" | 01:36'44" |
| 15 | 06'09" | 01:42'53" |
| 16 | 06'17" | 01:49'10" |
| 17 | 06'01" | 01:55'11" |
| 18 | 07'49" | 02:03'00" |
| 19 | 06'18" | 02:09'18" |
| 20 | 06'15" | 02:15'33" |
| 21 | 06'29" | 02:22'02" |
| 22 | 06'15" | 02:28'17" |
| 23 | 06'18" | 02:34'35" |
| 24 | 06'21" | 02:40'56" |
| 25 | 06'26" | 02:47'22" |
| 26 | 06'22" | 02:53'44" |
| 27 | 06'37" | 03:00'21" |
| 28 | 06'29" | 03:06'50" |
| 29 | 07'33" | 03:14'23" |
| 30 | 06'22" | 03:20'45" |
| 31 | 06'45" | 03:27'30" |
| 32 | 10'15" | 03:37'45" |
| 33 | 07'10" | 03:44'55" |
| 34 | 06'35" | 03:51'30" |
| 35 | 08'40" | 04:00'10" |
| 35.2 | 15'23" | 04:03'59" |
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