31.1 km | 02:48:36 | 05:24/km日期: 2017-01-29 05:57 - 總爬升: 438 m - 卡路里: 2214 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'45" / 05'35" / 05'04" / 05'04" / 05'04" / 06'24" / 08'36" / 06'16" / 05'40" / 05'28" / 05'36" / 05'08" / 04'44" / 04'52" / 09'24" / 05'16" / 05'16" / 04'53" / 05'27" / 04'44" / 05'12" / 04'52" / 05'20" / 04'48" / 04'44" / 04'48" / 04'52" / 05'04" / 04'24" / 04'48" / 04'52" / 04'30" /
1月累積里程 : 216.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'04" | 00:16'24" |
| 4 | 05'04" | 00:21'28" |
| 5 | 05'04" | 00:26'32" |
| 6 | 06'24" | 00:32'56" |
| 7 | 08'36" | 00:41'32" |
| 8 | 06'16" | 00:47'48" |
| 9 | 05'40" | 00:53'28" |
| 10 | 05'28" | 00:58'56" |
| 11 | 05'36" | 01:04'32" |
| 12 | 05'08" | 01:09'40" |
| 13 | 04'44" | 01:14'24" |
| 14 | 04'52" | 01:19'16" |
| 15 | 09'24" | 01:28'40" |
| 16 | 05'16" | 01:33'56" |
| 17 | 05'16" | 01:39'12" |
| 18 | 04'53" | 01:44'05" |
| 19 | 05'27" | 01:49'32" |
| 20 | 04'44" | 01:54'16" |
| 21 | 05'12" | 01:59'28" |
| 22 | 04'52" | 02:04'20" |
| 23 | 05'20" | 02:09'40" |
| 24 | 04'48" | 02:14'28" |
| 25 | 04'44" | 02:19'12" |
| 26 | 04'48" | 02:24'00" |
| 27 | 04'52" | 02:28'52" |
| 28 | 05'04" | 02:33'56" |
| 29 | 04'24" | 02:38'20" |
| 30 | 04'48" | 02:43'08" |
| 31 | 04'52" | 02:48'00" |
| 31.1 | 04'30" | 02:48'36" |
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