14.1 km | 02:04:14 | 08:49/km日期: 2017-02-01 07:40 - 總爬升: 422 m - 平均心率: 143 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91%
Pace: 07'10" / 27'37" / 06'37" / 06'52" / 14'17" / 09'54" / 19'28" / 07'32" / 09'38" / 06'03" / 06'17" / 06'01" / 16'37" / 06'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 11'07" (+05'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'35") | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 14'17" (+08'16") | 1000 / 5000 |
| 6 | | 09'53" (+03'52") | 1000 / 6000 |
| 7 | | 19'28" (+13'27") | 1000 / 7000 |
| 8 | | 07'32" (+01'31") | 1000 / 8000 |
| 9 | | 09'37" (+03'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'36" (+00'35") | 1000 / 13000 |
| 14 | | 06'12" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'23") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 261.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 27'37" | 00:34'47" |
| 3 | 06'37" | 00:41'24" |
| 4 | 06'52" | 00:48'16" |
| 5 | 14'17" | 01:02'33" |
| 6 | 09'54" | 01:12'27" |
| 7 | 19'28" | 01:31'55" |
| 8 | 07'32" | 01:39'27" |
| 9 | 09'38" | 01:49'05" |
| 10 | 06'03" | 01:55'08" |
| 11 | 06'17" | 02:01'25" |
| 12 | 06'01" | 02:07'26" |
| 13 | 16'37" | 02:24'03" |
| 14 | 06'12" | 02:30'15" |
| 14.1 | 06'26" | 02:30'44" |
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