18.0 km | 02:04:38 | 06:55/km日期: 2017-01-24 17:15 - 總爬升: 289 m - 平均心率: 134 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 61%
Pace: 06'49" / 06'41" / 06'36" / 06'57" / 07'03" / 06'58" / 07'12" / 06'58" / 06'32" / 07'24" / 06'57" / 06'49" / 07'02" / 07'16" / 06'57" / 06'59" / 06'54" / 06'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'41" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" (+00'07") | 1000 / 3000 |
| 4 | | 06'56" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+00'35") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 07'12" (+00'44") | 1000 / 7000 |
| 8 | | 06'58" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'03") | 1000 / 9000 |
| 10 | | 07'23" (+00'55") | 1000 / 10000 |
| 11 | | 06'56" (+00'28") | 1000 / 11000 |
| 12 | | 06'49" (+00'21") | 1000 / 12000 |
| 13 | | 07'01" (+00'33") | 1000 / 13000 |
| 14 | | 07'16" (+00'48") | 1000 / 14000 |
| 15 | | 06'56" (+00'28") | 1000 / 15000 |
| 16 | | 06'58" (+00'30") | 1000 / 16000 |
| 17 | | 06'54" (+00'26") | 1000 / 17000 |
| 18 | | 06'28" | 1000 / 18000 |
| 19 | | 05'13" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 236.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'36" | 00:20'06" |
| 4 | 06'57" | 00:27'03" |
| 5 | 07'03" | 00:34'06" |
| 6 | 06'58" | 00:41'04" |
| 7 | 07'12" | 00:48'16" |
| 8 | 06'58" | 00:55'14" |
| 9 | 06'32" | 01:01'46" |
| 10 | 07'24" | 01:09'10" |
| 11 | 06'57" | 01:16'07" |
| 12 | 06'49" | 01:22'56" |
| 13 | 07'02" | 01:29'58" |
| 14 | 07'16" | 01:37'14" |
| 15 | 06'57" | 01:44'11" |
| 16 | 06'59" | 01:51'10" |
| 17 | 06'54" | 01:58'04" |
| 18 | 06'29" | 02:04'33" |
| 18.0 | 04'37" | 02:04'37" |
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