蘇裕峯 2017/01/15 訓練日誌

蘇裕峯台南
ID 1417

67 位追隨者

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蘇裕峯

全馬 | 04:53:23 | 06:57/km | 第69馬

2017金門馬拉松

官方成績
日期	2017-01-15
成績	04:53:23
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'06")

00:35'06" (+06'07")

01:06'21" (+07'56")

10 km

(01:06'21")

00:31'15" (+02'16")

15 km

(01:35'20")

00:28'59"

00:58'25"

20 km

(02:04'46")

00:29'26" (+00'27")

25 km

(02:35'11")

00:30'25" (+01'26")

01:02'25" (+04'00")

30 km

(03:07'11")

00:32'00" (+03'01")

35 km

(03:51'39")

00:44'28" (+15'29")

01:25'19" (+26'54")

40 km

(04:32'30")

00:40'51" (+11'52")

Finish

(04:53:23)

日期: 2017-01-15 07:00 - 總爬升: 221 m - 地點: 金門馬拉松 - 天氣: 寒冷 - 卡路里: 2263 Cal - 總步數: 43984 - 平均步頻: 149 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'54"

(08'54")

08'51" (+03'29")

1003 / 1003

137 / 81

06'26"

(15'20")

06'22" (+01'00")

1008 / 2012

186 / 84

06'31"

(21'51")

06'29" (+01'07")

1004 / 3016

166 / 92

05'51"

(27'42")

05'48" (+00'26")

1007 / 4023

186 / 92

07'24"

(35'06")

07'22" (+02'00")

1004 / 5028

137 / 98

展開計圈分析

05'32"

(40'38")

05'31" (+00'09")

1000 / 6028

189 / 95

05'36"

(46'14")

05'32" (+00'10")

1009 / 7038

190 / 94

06'12"

(52'26")

06'10" (+00'48")

1002 / 8041

169 / 95

05'32"

(57'58")

05'29" (+00'07")

1006 / 9048

191 / 94

08'26"

(01:06'24")

08'21" (+02'59")

1008 / 10056

119 / 99

05'57"

(01:12'21")

05'55" (+00'33")

1004 / 11061

165 / 102

05'46"

(01:18'07")

05'45" (+00'23")

1000 / 12062

187 / 92

06'11"

(01:24'18")

06'08" (+00'46")

1007 / 13069

172 / 94

05'44"

(01:30'02")

05'41" (+00'19")

1008 / 14077

192 / 91

05'24"

(01:35'26")

05'22"

1005 / 15082

190 / 97

06'06"

(01:41'32")

06'04" (+00'42")

1005 / 16087

163 / 100

05'38"

(01:47'10")

05'37" (+00'15")

1002 / 17090

186 / 95

05'41"

(01:52'51")

05'38" (+00'16")

1006 / 18097

189 / 93

06'06"

(01:58'57")

06'04" (+00'42")

1004 / 19101

168 / 97

05'55"

(02:04'52")

05'53" (+00'31")

1004 / 20105

186 / 90

06'08"

(02:11'00")

06'06" (+00'44")

1005 / 21111

168 / 97

05'46"

(02:16'46")

05'44" (+00'22")

1005 / 22116

184 / 94

05'58"

(02:22'44")

05'55" (+00'33")

1006 / 23122

186 / 90

06'24"

(02:29'08")

06'21" (+00'59")

1005 / 24128

166 / 94

06'12"

(02:35'20")

06'08" (+00'46")

1008 / 25136

185 / 87

06'46"

(02:42'06")

06'43" (+01'21")

1005 / 26142

147 / 100

05'46"

(02:47'52")

05'45" (+00'23")

1002 / 27144

187 / 92

06'18"

(02:54'10")

06'14" (+00'52")

1009 / 28153

182 / 87

06'49"

(03:00'59")

06'48" (+01'26")

1001 / 29154

166 / 88

06'23"

(03:07'22")

06'20" (+00'58")

1007 / 30162

186 / 84

07'42"

(03:15'04")

07'40" (+02'18")

1002 / 31164

132 / 97

09'43"

(03:24'47")

09'41" (+04'19")

1002 / 32167

90 / 113

10'21"

(03:35'08")

10'19" (+04'57")

1002 / 33169

42 / 228

09'38"

(03:44'46")

09'33" (+04'11")

1007 / 34177

53 / 196

07'05"

(03:51'51")

07'03" (+01'41")

1004 / 35181

179 / 78

10'26"

(04:02'17")

10'23" (+05'01")

1003 / 36185

65 / 147

06'46"

(04:09'03")

06'43" (+01'21")

1006 / 37191

184 / 80

08'47"

(04:17'50")

08'43" (+03'21")

1006 / 38198

88 / 130

08'06"

(04:25'56")

08'04" (+02'42")

1002 / 39201

113 / 108

06'50"

(04:32'46")

06'46" (+01'24")

1009 / 40211

184 / 79

07'47"

(04:40'33")

07'44" (+02'22")

1005 / 41216

126 / 102

08'06"

(04:48'39")

08'03" (+02'41")

1005 / 42221

92 / 134

台南

蘇裕峯

留言

賽前宣言:

賽後評分: 路線優，天氣棒，伴手禮讚
給 5 星

1月累積里程 : 144.20 km

Asics 虎走4 累積 : 903.9 km

MW Watch 上傳 | 7 years ago

Alice, yiwei 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'54"	00:08'54"
2	06'26"	00:15'20"
3	06'31"	00:21'51"
4	05'48"	00:27'39"
5	07'27"	00:35'06"
6	05'32"	00:40'38"
7	05'33"	00:46'11"
8	05'57"	00:52'08"
9	05'47"	00:57'55"
10	08'26"	01:06'21"
11	05'57"	01:12'18"
12	05'46"	01:18'04"
13	06'08"	01:24'12"
14	05'44"	01:29'56"
15	05'24"	01:35'20"
16	06'06"	01:41'26"
17	05'41"	01:47'07"
18	05'38"	01:52'45"
19	06'06"	01:58'51"
20	05'55"	02:04'46"
21	06'08"	02:10'54"
22	05'44"	02:16'38"
23	06'00"	02:22'38"
24	06'24"	02:29'02"
25	06'09"	02:35'11"
26	06'49"	02:42'00"
27	05'44"	02:47'44"
28	06'14"	02:53'58"
29	06'54"	03:00'52"
30	06'19"	03:07'11"
31	07'45"	03:14'56"
32	09'32"	03:24'28"
33	10'32"	03:35'00"
34	09'35"	03:44'35"
35	07'04"	03:51'39"
36	10'26"	04:02'05"
37	06'46"	04:08'51"
38	08'34"	04:17'25"
39	08'20"	04:25'45"
40	06'45"	04:32'30"
41	07'50"	04:40'20"
42	08'03"	04:48'23"
42.8	06'34"	04:53'26"