31.4 km | 03:34:38 | 06:50/km日期: 2017-01-26 10:06 - 總爬升: 927 m - 地點: 樹林區青龍嶺X4.....(.P2) - 天氣: 晴朗 - 卡路里: 1694 Cal - 總步數: 36434 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 55%
Pace: 07'57" / 07'24" / 08'21" / 07'27" / 05'17" / 05'20" / 05'21" / 06'13" / 07'41" / 07'07" / 08'03" / 06'22" / 05'40" / 05'32" / 05'27" / 08'05" / 07'21" / 07'44" / 07'32" / 05'57" / 05'47" / 05'42" / 06'03" / 08'28" / 07'32" / 08'22" / 08'16" / 08'13" / 05'39" / 05'38" / 05'50" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+02'56") | 1000 / 1000 | 171 / 71 |
| 2 | | 07'21" (+02'07") | 1000 / 2001 | 177 / 76 |
| 3 | | 08'21" (+03'07") | 1001 / 3002 | 158 / 75 |
| 4 | | 07'28" (+02'14") | 1002 / 4005 | 162 / 82 |
| 5 | | 05'14" | 1008 / 5014 | 175 / 108 |
| 6 | | 05'22" (+00'08") | 1000 / 6014 | 178 / 103 |
| 7 | | 05'18" (+00'04") | 1001 / 7015 | 175 / 107 |
| 8 | | 06'31" (+01'17") | 1006 / 8022 | 171 / 89 |
| 9 | | 07'27" (+02'13") | 1008 / 9031 | 171 / 78 |
| 10 | | 07'07" (+01'53") | 1002 / 10034 | 177 / 79 |
| 11 | | 08'04" (+02'50") | 1008 / 11043 | 171 / 72 |
| 12 | | 06'17" (+01'03") | 1006 / 12050 | 164 / 96 |
| 13 | | 05'34" (+00'20") | 1002 / 13052 | 176 / 101 |
| 14 | | 05'29" (+00'15") | 1003 / 14056 | 178 / 102 |
| 15 | | 05'26" (+00'12") | 1001 / 15057 | 175 / 104 |
| 16 | | 08'28" (+03'14") | 1008 / 16065 | 160 / 73 |
| 17 | | 07'12" (+01'58") | 1003 / 17069 | 182 / 75 |
| 18 | | 07'46" (+02'32") | 1000 / 18069 | 179 / 71 |
| 19 | | 07'19" (+02'05") | 1002 / 19072 | 167 / 81 |
| 20 | | 05'56" (+00'42") | 1010 / 20083 | 174 / 96 |
| 21 | | 05'50" (+00'36") | 1007 / 21090 | 176 / 96 |
| 22 | | 05'35" (+00'21") | 1004 / 22094 | 175 / 102 |
| 23 | | 06'27" (+01'13") | 1001 / 23096 | 170 / 90 |
| 24 | | 08'13" (+02'59") | 1007 / 24103 | 166 / 73 |
| 25 | | 07'32" (+02'18") | 1000 / 25103 | 162 / 81 |
| 26 | | 08'28" (+03'14") | 1005 / 26108 | 165 / 71 |
| 27 | | 08'27" (+03'13") | 1008 / 27117 | 142 / 82 |
| 28 | | 07'46" (+02'32") | 1008 / 28125 | 148 / 86 |
| 29 | | 05'33" (+00'19") | 1005 / 29130 | 174 / 102 |
| 30 | | 05'47" (+00'33") | 1001 / 30132 | 177 / 97 |
| 31 | | 05'40" (+00'26") | 1016 / 31148 | 176 / 100 |
| 32 | | 05'44" (+00'30") | 386 / 31534 | 165 / 105 |
1月累積里程 : 568.18 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'24" | 00:15'21" |
| 3 | 08'21" | 00:23'42" |
| 4 | 07'27" | 00:31'09" |
| 5 | 05'17" | 00:36'26" |
| 6 | 05'20" | 00:41'46" |
| 7 | 05'21" | 00:47'07" |
| 8 | 06'13" | 00:53'20" |
| 9 | 07'41" | 01:01'01" |
| 10 | 07'07" | 01:08'08" |
| 11 | 08'03" | 01:16'11" |
| 12 | 06'22" | 01:22'33" |
| 13 | 05'40" | 01:28'13" |
| 14 | 05'32" | 01:33'45" |
| 15 | 05'27" | 01:39'12" |
| 16 | 08'05" | 01:47'17" |
| 17 | 07'21" | 01:54'38" |
| 18 | 07'44" | 02:02'22" |
| 19 | 07'32" | 02:09'54" |
| 20 | 05'57" | 02:15'51" |
| 21 | 05'47" | 02:21'38" |
| 22 | 05'42" | 02:27'20" |
| 23 | 06'03" | 02:33'23" |
| 24 | 08'28" | 02:41'51" |
| 25 | 07'32" | 02:49'23" |
| 26 | 08'22" | 02:57'45" |
| 27 | 08'16" | 03:06'01" |
| 28 | 08'13" | 03:14'14" |
| 29 | 05'39" | 03:19'53" |
| 30 | 05'38" | 03:25'31" |
| 31 | 05'50" | 03:31'21" |
| 31.4 | 08'30" | 03:34'38" |
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