|  恭喜完成了第 50 馬 全馬 | 05:40:42 | 08:04/km | 第50馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 05:40:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'58" (+01'00") | 01:20'25" (+04'12") | | 00:41'27" (+03'29") | | 00:42'23" (+04'25") | 01:25'26" (+09'13") | | 00:43'03" (+05'05") | | 00:37'58" | 01:16'13" | | 00:38'15" (+00'17") | | 00:39'44" (+01'46") | 01:19'08" (+02'55") | | 00:39'24" (+01'26") | |
日期: 2017-01-22 07:02 - 總爬升: 605 m - 平均心率: 138 - 卡路里: 2289 Cal - 總步數: 50803 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 70 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'26" (+02'03") | 1008 / 1008 | 142 / 83 | | 2 | | 07'27" (+01'04") | 1009 / 2018 | 171 / 78 | | 3 | | 08'58" (+02'35") | 1006 / 3024 | 136 / 81 | | 4 | | 06'58" (+00'35") | 1008 / 4033 | 173 / 82 | | 5 | | 07'01" (+00'38") | 1002 / 5035 | 171 / 82 |
| 6 | | 09'23" (+03'00") | 1002 / 6037 | 137 / 77 | | 7 | | 10'02" (+03'39") | 1002 / 7040 | 129 / 76 | | 8 | | 06'49" (+00'26") | 1002 / 8042 | 173 / 84 | | 9 | | 08'01" (+01'38") | 1001 / 9044 | 147 / 84 | | 10 | | 07'19" (+00'56") | 1003 / 10047 | 172 / 79 | | 11 | | 07'15" (+00'52") | 1001 / 11049 | 169 / 81 | | 12 | | 09'18" (+02'55") | 1001 / 12050 | 116 / 91 | | 13 | | 07'51" (+01'28") | 1004 / 13054 | 156 / 81 | | 14 | | 08'40" (+02'17") | 1006 / 14060 | 145 / 79 | | 15 | | 09'12" (+02'49") | 1008 / 15069 | 137 / 78 | | 16 | | 09'55" (+03'32") | 1004 / 16073 | 128 / 78 | | 17 | | 08'49" (+02'26") | 1006 / 17079 | 135 / 83 | | 18 | | 06'47" (+00'24") | 1002 / 18082 | 171 / 85 | | 19 | | 08'59" (+02'36") | 1007 / 19090 | 143 / 77 | | 20 | | 08'27" (+02'04") | 1000 / 20091 | 165 / 71 | | 21 | | 09'16" (+02'53") | 1000 / 21092 | 142 / 75 | | 22 | | 07'03" (+00'40") | 1003 / 22095 | 161 / 87 | | 23 | | 06'36" (+00'13") | 1001 / 23097 | 172 / 87 | | 24 | | 08'25" (+02'02") | 1003 / 24100 | 132 / 89 | | 25 | | 06'26" (+00'03") | 1006 / 25107 | 173 / 89 | | 26 | | 06'25" (+00'02") | 1005 / 26113 | 172 / 90 | | 27 | | 09'14" (+02'51") | 1004 / 27118 | 121 / 89 | | 28 | | 06'23" | 1000 / 28119 | 173 / 90 | | 29 | | 08'56" (+02'33") | 1005 / 29124 | 122 / 91 | | 30 | | 07'13" (+00'50") | 1007 / 30132 | 159 / 86 | | 31 | | 06'52" (+00'29") | 1007 / 31139 | 163 / 88 | | 32 | | 10'02" (+03'39") | 1009 / 32148 | 111 / 89 | | 33 | | 07'37" (+01'14") | 1002 / 33151 | 149 / 87 | | 34 | | 06'40" (+00'17") | 1003 / 34155 | 171 / 87 | | 35 | | 08'16" (+01'53") | 1009 / 35164 | 137 / 87 | | 36 | | 08'54" (+02'31") | 1007 / 36172 | 131 / 85 | | 37 | | 06'57" (+00'34") | 1003 / 37175 | 171 / 83 | | 38 | | 09'23" (+03'00") | 1005 / 38181 | 123 / 86 | | 39 | | 06'55" (+00'32") | 1007 / 39189 | 164 / 87 | | 40 | | 07'13" (+00'50") | 1002 / 40191 | 165 / 83 | | 41 | | 08'02" (+01'39") | 1005 / 41197 | 146 / 85 | | 42 | | 07'14" (+00'51") | 1006 / 42203 | 165 / 83 |
賽前宣言: 賽後評分: 爬坡很有挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 300.21 km  Y拖二之五 桃紅色 累積 : 512.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'32" | 00:15'57" | | 3 | 08'53" | 00:24'50" | | 4 | 07'02" | 00:31'52" | | 5 | 07'06" | 00:38'58" | | 6 | 09'05" | 00:48'03" | | 7 | 10'16" | 00:58'19" | | 8 | 06'50" | 01:05'09" | | 9 | 07'08" | 01:12'17" | | 10 | 08'08" | 01:20'25" | | 11 | 07'20" | 01:27'45" | | 12 | 09'04" | 01:36'49" | | 13 | 07'59" | 01:44'48" | | 14 | 08'46" | 01:53'34" | | 15 | 09'14" | 02:02'48" | | 16 | 09'34" | 02:12'22" | | 17 | 09'18" | 02:21'40" | | 18 | 06'45" | 02:28'25" | | 19 | 08'57" | 02:37'22" | | 20 | 08'29" | 02:45'51" | | 21 | 09'28" | 02:55'19" | | 22 | 07'00" | 03:02'19" | | 23 | 06'41" | 03:09'00" | | 24 | 06'27" | 03:15'27" | | 25 | 08'22" | 03:23'49" | | 26 | 06'30" | 03:30'19" | | 27 | 09'20" | 03:39'39" | | 28 | 06'21" | 03:46'00" | | 29 | 08'52" | 03:54'52" | | 30 | 07'12" | 04:02'04" | | 31 | 07'02" | 04:09'06" | | 32 | 09'59" | 04:19'05" | | 33 | 07'41" | 04:26'46" | | 34 | 06'43" | 04:33'29" | | 35 | 08'19" | 04:41'48" | | 36 | 08'58" | 04:50'46" | | 37 | 06'56" | 04:57'42" | | 38 | 08'57" | 05:06'39" | | 39 | 07'27" | 05:14'06" | | 40 | 07'06" | 05:21'12" | | 41 | 08'16" | 05:29'28" | | 42 | 07'17" | 05:36'45" | | 42.4 | 10'22" | 05:40'52" |
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