12.0 km | 01:01:27 | 05:07/km日期: 2017-01-18 21:14 - 地點: 竹教大田徑場 - 卡路里: 700 Cal - 總步數: 11002 - 平均步頻: 179 - 平均步幅: 112 cm - 濕度: 88%
Pace: 05'22" / 05'00" / 05'02" / 05'00" / 04'53" / 04'50" / 04'51" / 04'49" / 05'12" / 04'38" / 05'15" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'11") | 401 / 401 | 164 / 109 |
| 2 | | 05'12" (+00'50") | 423 / 824 | 170 / 112 |
| 3 | | 05'12" (+00'50") | 399 / 1224 | 172 / 111 |
| 4 | | 04'57" (+00'35") | 413 / 1638 | 175 / 114 |
| 5 | | 04'59" (+00'37") | 411 / 2049 | 174 / 114 |
| 6 | | 05'05" (+00'43") | 405 / 2455 | 175 / 112 |
| 7 | | 05'02" (+00'40") | 406 / 2861 | 178 / 111 |
| 8 | | 04'55" (+00'33") | 413 / 3275 | 177 / 114 |
| 9 | | 04'56" (+00'34") | 421 / 3696 | 178 / 113 |
| 10 | | 05'01" (+00'39") | 407 / 4104 | 180 / 110 |
| 11 | | 05'00" (+00'38") | 406 / 4510 | 182 / 109 |
| 12 | | 04'54" (+00'32") | 406 / 4917 | 183 / 111 |
| 13 | | 04'47" (+00'25") | 417 / 5335 | 183 / 114 |
| 14 | | 04'44" (+00'22") | 415 / 5750 | 183 / 115 |
| 15 | | 04'51" (+00'29") | 412 / 6162 | 184 / 112 |
| 16 | | 04'49" (+00'27") | 414 / 6577 | 185 / 112 |
| 17 | | 04'55" (+00'33") | 413 / 6990 | 183 / 110 |
| 18 | | 04'54" (+00'32") | 407 / 7398 | 187 / 109 |
| 19 | | 04'41" (+00'19") | 412 / 7810 | 188 / 113 |
| 20 | | 04'51" (+00'29") | 411 / 8221 | 186 / 110 |
| 21 | | 04'43" (+00'21") | 415 / 8637 | 187 / 112 |
| 22 | | 05'51" (+01'29") | 409 / 9046 | 146 / 116 |
| 23 | | 04'38" (+00'16") | 415 / 9462 | 184 / 116 |
| 24 | | 04'43" (+00'21") | 412 / 9875 | 185 / 114 |
| 25 | | 04'22" | 415 / 10291 | 189 / 120 |
| 26 | | 05'51" (+01'29") | 415 / 10706 | 170 / 99 |
| 27 | | 05'09" (+00'47") | 416 / 11122 | 173 / 111 |
| 28 | | 04'57" (+00'35") | 407 / 11530 | 179 / 112 |
| 29 | | 04'53" (+00'31") | 415 / 11945 | 183 / 111 |
| 30 | | 04'35" (+00'13") | 410 / 12355 | 189 / 115 |
1月累積里程 :
227.57 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'53" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 04'51" | 00:34'58" |
| 8 | 04'49" | 00:39'47" |
| 9 | 05'12" | 00:44'59" |
| 10 | 04'38" | 00:49'37" |
| 11 | 05'15" | 00:54'52" |
| 12 | 04'54" | 00:59'46" |
| 12.4 | 04'42" | 01:01'27" |
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