19.2 km | 02:05:54 | 06:33/km日期: 2017-01-16 20:45 - 總爬升: 262 m - 平均心率: 109 - 卡路里: 1037 Cal - 總步數: 19017 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 75%
Pace: 07'11" / 06'29" / 10'00" / 06'40" / 05'03" / 05'12" / 05'28" / 07'15" / 06'07" / 06'05" / 05'38" / 05'07" / 04'23" / 04'43" / 05'40" / 05'15" / 05'32" / 06'57" / 11'05" / 27'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'52") | 1009 / 1009 | 132 / 104 |
| 2 | | 06'24" (+02'07") | 1001 / 2010 | 159 / 97 |
| 3 | | 10'16" (+05'59") | 1007 / 3018 | 123 / 78 |
| 4 | | 06'31" (+02'14") | 1008 / 4026 | 188 / 81 |
| 5 | | 05'00" (+00'43") | 1007 / 5034 | 180 / 110 |
| 6 | | 05'10" (+00'53") | 1004 / 6039 | 182 / 105 |
| 7 | | 05'24" (+01'07") | 1002 / 7041 | 171 / 108 |
| 8 | | 07'22" (+03'05") | 1004 / 8045 | 144 / 94 |
| 9 | | 06'02" (+01'45") | 1006 / 9052 | 176 / 93 |
| 10 | | 06'02" (+01'45") | 1002 / 10054 | 181 / 91 |
| 11 | | 05'36" (+01'19") | 1005 / 11059 | 186 / 95 |
| 12 | | 05'04" (+00'47") | 1006 / 12066 | 176 / 111 |
| 13 | | 04'17" | 1007 / 13073 | 173 / 134 |
| 14 | | 04'47" (+00'30") | 1002 / 14075 | 176 / 118 |
| 15 | | 05'42" (+01'25") | 1008 / 15084 | 143 / 121 |
| 16 | | 05'10" (+00'53") | 1005 / 16089 | 171 / 112 |
| 17 | | 05'34" (+01'17") | 1006 / 17095 | 180 / 99 |
| 18 | | 06'55" (+02'38") | 1004 / 18100 | 157 / 91 |
| 19 | | 11'44" (+07'27") | 1003 / 19104 | 71 / 118 |
| 20 | | 21'37" (+17'20") | 218 / 19322 | 53 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 223.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'29" | 00:13'40" |
| 3 | 10'00" | 00:23'40" |
| 4 | 06'40" | 00:30'20" |
| 5 | 05'03" | 00:35'23" |
| 6 | 05'12" | 00:40'35" |
| 7 | 05'28" | 00:46'03" |
| 8 | 07'15" | 00:53'18" |
| 9 | 06'07" | 00:59'25" |
| 10 | 06'05" | 01:05'30" |
| 11 | 05'38" | 01:11'08" |
| 12 | 05'07" | 01:16'15" |
| 13 | 04'23" | 01:20'38" |
| 14 | 04'43" | 01:25'21" |
| 15 | 05'40" | 01:31'01" |
| 16 | 05'15" | 01:36'16" |
| 17 | 05'32" | 01:41'48" |
| 18 | 06'57" | 01:48'45" |
| 19 | 11'05" | 01:59'50" |
| 19.2 | 27'48" | 02:05'54" |
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