4.0 km | 00:28:04 | 07:03/km日期: 2017-01-13 20:36 - 平均心率: 138 - 卡路里: 180 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 80%
Pace: 06'49" / 06'51" / 07'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'23") | 101 / 101 |
| 2 | | 09'13" (+05'25") | 108 / 210 |
| 3 | | 04'23" (+00'35") | 101 / 311 |
| 4 | | 09'48" (+06'00") | 102 / 413 |
| 5 | | 04'01" (+00'13") | 104 / 517 |
| 6 | | 09'02" (+05'14") | 110 / 628 |
| 7 | | 04'11" (+00'23") | 95 / 723 |
| 8 | | 09'48" (+06'00") | 101 / 825 |
| 9 | | 03'59" (+00'11") | 110 / 936 |
| 10 | | 09'59" (+06'11") | 100 / 1036 |
| 11 | | 03'48" | 108 / 1145 |
| 12 | | 09'14" (+05'26") | 108 / 1253 |
| 13 | | 03'57" (+00'09") | 102 / 1355 |
| 14 | | 10'24" (+06'36") | 96 / 1452 |
| 15 | | 04'09" (+00'21") | 112 / 1564 |
| 16 | | 09'58" (+06'10") | 100 / 1664 |
| 17 | | 03'55" (+00'07") | 102 / 1766 |
| 18 | | 10'04" (+06'16") | 99 / 1866 |
| 19 | | 03'57" (+00'09") | 108 / 1974 |
| 20 | | 10'38" (+06'50") | 93 / 2068 |
| 21 | | 04'07" (+00'19") | 107 / 2175 |
| 22 | | 10'33" (+06'45") | 94 / 2270 |
| 23 | | 04'00" (+00'12") | 116 / 2386 |
| 24 | | 10'01" (+06'13") | 99 / 2486 |
| 25 | | 04'11" (+00'23") | 99 / 2586 |
| 26 | | 10'20" (+06'32") | 96 / 2683 |
| 27 | | 04'27" (+00'39") | 104 / 2787 |
| 28 | | 10'23" (+06'35") | 96 / 2883 |
| 29 | | 04'10" (+00'22") | 101 / 2985 |
| 30 | | 11'23" (+07'35") | 87 / 3072 |
| 31 | | 04'21" (+00'33") | 104 / 3177 |
| 32 | | 10'58" (+07'10") | 91 / 3268 |
| 33 | | 05'07" (+01'19") | 122 / 3390 |
| 34 | | 13'03" (+09'15") | 76 / 3467 |
| 35 | | 04'24" (+00'36") | 104 / 3572 |
| 36 | | 10'46" (+06'58") | 92 / 3665 |
| 37 | | 05'09" (+01'21") | 116 / 3782 |
| 38 | | 11'36" (+07'48") | 86 / 3868 |
| 39 | | 04'07" (+00'19") | 113 / 3981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 07'26" | 00:21'06" |
| 4.0 | 07'46" | 00:28'44" |
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