15.0 km | 01:13:23 | 04:53/km日期: 2017-01-04 20:00 - 平均心率: 148 - 卡路里: 810 Cal - 總步數: 13115 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'09" / 04'48" / 04'57" / 04'50" / 04'53" / 04'55" / 04'30" / 04'33" / 04'59" / 04'56" / 04'59" / 05'06" / 05'10" / 04'49" / 04'35" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'38") | 1007 / 1007 | 183 / 106 |
| 2 | | 04'48" (+00'20") | 1008 / 2016 | 185 / 111 |
| 3 | | 04'51" (+00'23") | 1009 / 3026 | 184 / 111 |
| 4 | | 04'50" (+00'22") | 1009 / 4035 | 179 / 115 |
| 5 | | 04'49" (+00'21") | 1002 / 5038 | 177 / 116 |
| 6 | | 04'55" (+00'27") | 1008 / 6047 | 182 / 111 |
| 7 | | 04'28" | 1005 / 7052 | 183 / 121 |
| 8 | | 04'38" (+00'10") | 1003 / 8056 | 181 / 118 |
| 9 | | 04'58" (+00'30") | 1002 / 9059 | 177 / 113 |
| 10 | | 04'56" (+00'28") | 1010 / 10069 | 178 / 113 |
| 11 | | 04'55" (+00'27") | 1007 / 11076 | 172 / 117 |
| 12 | | 05'06" (+00'38") | 1002 / 12078 | 174 / 111 |
| 13 | | 05'09" (+00'41") | 1003 / 13081 | 167 / 115 |
| 14 | | 04'47" (+00'19") | 1003 / 14085 | 176 / 118 |
| 15 | | 04'30" (+00'02") | 1005 / 15090 | 175 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
300.55 km 
ASICS TARTHERZEAL 4-wide 10號 累積 :
756.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 04'55" | 00:29'32" |
| 7 | 04'30" | 00:34'02" |
| 8 | 04'33" | 00:38'35" |
| 9 | 04'59" | 00:43'34" |
| 10 | 04'56" | 00:48'30" |
| 11 | 04'59" | 00:53'29" |
| 12 | 05'06" | 00:58'35" |
| 13 | 05'10" | 01:03'45" |
| 14 | 04'49" | 01:08'34" |
| 15 | 04'35" | 01:13'09" |
| 15.0 | 15'03" | 01:13'23" |
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