10.5 km | 00:54:42 | 05:12/km日期: 2017-01-05 04:53 - 卡路里: 589 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69%
Pace: 05'57" / 05'19" / 05'07" / 05'06" / 05'02" / 05'07" / 05'00" / 05'14" / 05'11" / 05'05" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'56") | 1000 / 1000 |
2 | | 05'18" (+00'18") | 1000 / 2000 |
3 | | 05'06" (+00'06") | 1000 / 3000 |
4 | | 05'06" (+00'06") | 1000 / 4000 |
5 | | 05'02" (+00'02") | 1000 / 5000 |
6 | | 05'06" (+00'06") | 1000 / 6000 |
7 | | 05'00" | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'11" (+00'11") | 1000 / 9000 |
10 | | 05'05" (+00'05") | 1000 / 10000 |
11 | | 05'06" (+00'06") | 503 / 10503 |
1月累積里程 :
106.73 km Mizuno Wave Rider18(Orange) 累積 :
1633.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'19" | 00:11'16" |
3 | 05'07" | 00:16'23" |
4 | 05'06" | 00:21'29" |
5 | 05'02" | 00:26'31" |
6 | 05'07" | 00:31'38" |
7 | 05'00" | 00:36'38" |
8 | 05'14" | 00:41'52" |
9 | 05'11" | 00:47'03" |
10 | 05'05" | 00:52'08" |
10.5 | 05'08" | 00:54'43" |