20.2 km | 02:16:16 | 06:44/km日期: 2017-01-08 18:48 - 平均心率: 148 - 卡路里: 2399 Cal - 總步數: 21878 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'33" / 06'07" / 06'22" / 06'28" / 05'57" / 06'26" / 06'15" / 06'32" / 07'48" / 06'33" / 07'46" / 08'32" / 06'43" / 06'43" / 06'15" / 05'57" / 06'54" / 06'41" / 06'39" / 06'36" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'30") | 1008 / 1008 | 165 / 92 |
| 2 | | 06'03" | 1005 / 2014 | 167 / 98 |
| 3 | | 06'20" (+00'17") | 1000 / 3015 | 166 / 94 |
| 4 | | 06'29" (+00'26") | 1002 / 4017 | 161 / 95 |
| 5 | | 06'12" (+00'09") | 1000 / 5017 | 165 / 97 |
| 6 | | 06'25" (+00'22") | 1006 / 6024 | 164 / 94 |
| 7 | | 06'15" (+00'12") | 1008 / 7032 | 165 / 96 |
| 8 | | 06'27" (+00'24") | 1005 / 8038 | 162 / 94 |
| 9 | | 07'46" (+01'43") | 1000 / 9038 | 145 / 88 |
| 10 | | 06'35" (+00'32") | 1007 / 10045 | 165 / 91 |
| 11 | | 08'43" (+02'40") | 1003 / 11049 | 130 / 88 |
| 12 | | 07'31" (+01'28") | 1006 / 12056 | 144 / 92 |
| 13 | | 07'29" (+01'26") | 1002 / 13058 | 153 / 86 |
| 14 | | 06'38" (+00'35") | 1002 / 14061 | 168 / 89 |
| 15 | | 06'07" (+00'04") | 1003 / 15064 | 171 / 95 |
| 16 | | 06'06" (+00'03") | 1002 / 16067 | 170 / 95 |
| 17 | | 06'52" (+00'49") | 1006 / 17073 | 158 / 92 |
| 18 | | 06'40" (+00'37") | 1001 / 18075 | 166 / 89 |
| 19 | | 06'41" (+00'38") | 1000 / 19076 | 165 / 90 |
| 20 | | 06'28" (+00'25") | 1006 / 20082 | 168 / 91 |
| 21 | | 06'06" (+00'03") | 196 / 20279 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 78.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'28" | 00:25'30" |
| 5 | 05'57" | 00:31'27" |
| 6 | 06'26" | 00:37'53" |
| 7 | 06'15" | 00:44'08" |
| 8 | 06'32" | 00:50'40" |
| 9 | 07'48" | 00:58'28" |
| 10 | 06'33" | 01:05'01" |
| 11 | 07'46" | 01:12'47" |
| 12 | 08'32" | 01:21'19" |
| 13 | 06'43" | 01:28'02" |
| 14 | 06'43" | 01:34'45" |
| 15 | 06'15" | 01:41'00" |
| 16 | 05'57" | 01:46'57" |
| 17 | 06'54" | 01:53'51" |
| 18 | 06'41" | 02:00'32" |
| 19 | 06'39" | 02:07'11" |
| 20 | 06'36" | 02:13'47" |
| 20.2 | 12'37" | 02:16'16" |
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