10.1 km | 01:15:01 | 07:26/km日期: 2013-10-08 19:30 - 卡路里: 582 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'35" / 07'03" / 07'44" / 07'27" / 07'45" / 07'41" / 07'28" / 07'11" / 07'20" / 08'06" / 06'37" /
基本訓練
(null) -- SECRET- POISON
(null) -- TEAM H - What is your name- (Japanese ver.)
(null) -- 白安Ann[是什麼讓我遇見這樣的你]
(null) -- Che'Nelle-Story
(null) -- Ailee--My Grown Up Christmas List
(null) -- JiaJia--命運
(null) -- GIRLS`GENERATION - LOVE&GIRLS
(null) -- Ailee--A's Doll House
(null) -- KARA - Bye Bye Happy Days!
(null) -- SISTAR19- GONE NOT AROUND ANY LONGER
(null) -- SNSD-Gee
(null) -- After School - Play Ur Love
(null) -- SNSD - I GOT A BOY MV
(null) -- SISTAR - Shady Girl
(null) -- MISS KO - SLIDE
(null) -- BoA 보아_Only One(Dance ver.)
(null) -- G.NA - Oops! (feat. Ilhoon of BTOB)
(null) -- SISTAR - Lead Me LIVE
(null) -- SISTAR -Alone
Adele -- Rolling in the Deep
(null) -- SISTAR - Loving U
(null) -- Olivia -等等
(null) -- Bruno Mars------ - When I Was Your Man---
(null) -- Sistar -So Cool
(null) -- 麥可布雷 - 美好的一天
(null) -- GIRL'S DAY - WHITE DAY
10月累積里程 : 50.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'03" | 00:13'38" |
3 | 07'44" | 00:21'22" |
4 | 07'27" | 00:28'49" |
5 | 07'45" | 00:36'34" |
6 | 07'41" | 00:44'15" |
7 | 07'28" | 00:51'43" |
8 | 07'11" | 00:58'54" |
9 | 07'20" | 01:06'14" |
10 | 08'06" | 01:14'20" |
10.1 | 07'39" | 01:14'49" |