7.2 km | 00:30:15 | 04:11/km日期: 2016-12-27 18:33 - 平均心率: 160 - 卡路里: 390 Cal - 平均步頻: 208 - 溫度: 16°C - 濕度: 62%
Pace: 04'07" / 04'06" / 04'13" / 04'13" / 04'12" / 04'13" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'09") | 301 / 301 |
| 2 | | 03'58" | 313 / 615 |
| 3 | | 04'06" (+00'08") | 307 / 922 |
| 4 | | 04'07" (+00'09") | 309 / 1231 |
| 5 | | 04'13" (+00'15") | 305 / 1536 |
| 6 | | 04'02" (+00'04") | 314 / 1851 |
| 7 | | 04'09" (+00'11") | 308 / 2160 |
| 8 | | 04'15" (+00'17") | 306 / 2466 |
| 9 | | 04'04" (+00'06") | 311 / 2777 |
| 10 | | 04'15" (+00'17") | 306 / 3084 |
| 11 | | 04'10" (+00'12") | 318 / 3402 |
| 12 | | 04'14" (+00'16") | 312 / 3715 |
| 13 | | 04'12" (+00'14") | 323 / 4039 |
| 14 | | 04'15" (+00'17") | 313 / 4352 |
| 15 | | 04'11" (+00'13") | 314 / 4667 |
| 16 | | 04'14" (+00'16") | 316 / 4983 |
| 17 | | 04'12" (+00'14") | 313 / 5297 |
| 18 | | 04'10" (+00'12") | 318 / 5615 |
| 19 | | 04'17" (+00'19") | 312 / 5927 |
| 20 | | 04'16" (+00'18") | 316 / 6244 |
| 21 | | 04'23" (+00'25") | 319 / 6564 |
| 22 | | 04'21" (+00'23") | 319 / 6884 |
| 23 | | 04'03" (+00'05") | 323 / 7207 |
| 24 | | 04'07" (+00'09") | 8 / 7216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
296.15 km 
new balance minimus mr00bs 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'06" | 00:08'13" |
| 3 | 04'13" | 00:12'26" |
| 4 | 04'13" | 00:16'39" |
| 5 | 04'12" | 00:20'51" |
| 6 | 04'13" | 00:25'04" |
| 7 | 04'17" | 00:29'21" |
| 7.2 | 04'09" | 00:30'15" |
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