42.3 km | 05:49:46 | 08:16/km日期: 2016-12-26 09:42 - 總爬升: 875 m - 卡路里: 2282 Cal - 總步數: 52122 - 平均步頻: 149 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 87
Pace: 06'03" / 06'05" / 06'33" / 06'02" / 07'25" / 07'14" / 07'44" / 07'52" / 08'25" / 06'19" / 05'49" / 07'22" / 06'04" / 07'10" / 13'42" / 08'22" / 08'29" / 07'56" / 09'09" / 08'03" / 06'39" / 10'31" / 06'02" / 06'55" / 09'15" / 10'09" / 09'08" / 10'15" / 09'20" / 07'30" / 07'20" / 09'31" / 08'09" / 21'26" / 08'19" / 07'01" / 07'25" / 08'29" / 08'41" / 08'05" / 06'59" / 06'45" / 15'27" /
12月累積里程 :
328.79 km Y拖 累積 :
21657.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 06'33" | 00:18'41" |
4 | 06'02" | 00:24'43" |
5 | 07'25" | 00:32'08" |
6 | 07'14" | 00:39'22" |
7 | 07'44" | 00:47'06" |
8 | 07'52" | 00:54'58" |
9 | 08'25" | 01:03'23" |
10 | 06'19" | 01:09'42" |
11 | 05'49" | 01:15'31" |
12 | 07'22" | 01:22'53" |
13 | 06'04" | 01:28'57" |
14 | 07'10" | 01:36'07" |
15 | 13'42" | 01:49'49" |
16 | 08'22" | 01:58'11" |
17 | 08'29" | 02:06'40" |
18 | 07'56" | 02:14'36" |
19 | 09'09" | 02:23'45" |
20 | 08'03" | 02:31'48" |
21 | 06'39" | 02:38'27" |
22 | 10'31" | 02:48'58" |
23 | 06'02" | 02:55'00" |
24 | 06'55" | 03:01'55" |
25 | 09'15" | 03:11'10" |
26 | 10'09" | 03:21'19" |
27 | 09'08" | 03:30'27" |
28 | 10'15" | 03:40'42" |
29 | 09'20" | 03:50'02" |
30 | 07'30" | 03:57'32" |
31 | 07'20" | 04:04'52" |
32 | 09'31" | 04:14'23" |
33 | 08'09" | 04:22'32" |
34 | 21'26" | 04:43'58" |
35 | 08'19" | 04:52'17" |
36 | 07'01" | 04:59'18" |
37 | 07'25" | 05:06'43" |
38 | 08'29" | 05:15'12" |
39 | 08'41" | 05:23'53" |
40 | 08'05" | 05:31'58" |
41 | 06'59" | 05:38'57" |
42 | 06'45" | 05:45'42" |
42.3 | 15'25" | 05:49'46" |