12.2 km | 01:01:03 | 05:00/km日期: 2016-12-24 16:21 - 總爬升: 191 m - 平均心率: 160 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 53%
Pace: 05'05" / 05'01" / 05'03" / 04'56" / 05'00" / 04'56" / 05'02" / 05'42" / 04'55" / 05'00" / 05'10" / 05'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 217 / 10217 |
| 12 | | 04'59" (+00'05") | 1000 / 11217 |
| 13 | | 05'06" (+00'12") | 972 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'56" | 00:30'01" |
| 7 | 05'02" | 00:35'03" |
| 8 | 05'42" | 00:40'45" |
| 9 | 04'55" | 00:45'40" |
| 10 | 05'00" | 00:50'40" |
| 11 | 05'10" | 00:55'50" |
| 12 | 05'08" | 01:00'58" |
| 12.2 | 04'34" | 01:01'50" |
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