12.4 km | 01:03:21 | 05:07/km日期: 2016-12-30 11:44 - 地點: 甜甜圈 - 天氣: 大風 - 卡路里: 733 Cal - 總步數: 12214 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 73%
Pace: 05'12" / 05'21" / 05'09" / 05'06" / 05'03" / 05'00" / 04'54" / 04'54" / 05'03" / 05'03" / 05'12" / 05'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 | 193 / 99 |
| 2 | | 05'20" (+00'27") | 1002 / 2003 | 192 / 97 |
| 3 | | 05'07" (+00'14") | 1003 / 3007 | 193 / 100 |
| 4 | | 05'05" (+00'12") | 1001 / 4008 | 193 / 101 |
| 5 | | 05'04" (+00'11") | 1006 / 5015 | 193 / 101 |
| 6 | | 04'55" (+00'02") | 1004 / 6019 | 194 / 104 |
| 7 | | 04'53" | 1000 / 7020 | 195 / 104 |
| 8 | | 04'54" (+00'01") | 1008 / 8028 | 195 / 104 |
| 9 | | 05'00" (+00'07") | 1008 / 9037 | 192 / 103 |
| 10 | | 05'00" (+00'07") | 1010 / 10047 | 193 / 103 |
| 11 | | 05'09" (+00'16") | 1008 / 11055 | 190 / 101 |
| 12 | | 05'14" (+00'21") | 1000 / 12055 | 190 / 99 |
| 13 | | 05'59" (+01'06") | 350 / 12406 | 176 / 94 |
12月累積里程 :
526.48 km 
asics 虎走 4 累積 :
1099.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'06" | 00:20'48" |
| 5 | 05'03" | 00:25'51" |
| 6 | 05'00" | 00:30'51" |
| 7 | 04'54" | 00:35'45" |
| 8 | 04'54" | 00:40'39" |
| 9 | 05'03" | 00:45'42" |
| 10 | 05'03" | 00:50'45" |
| 11 | 05'12" | 00:55'57" |
| 12 | 05'15" | 01:01'12" |
| 12.4 | 06'07" | 01:03'21" |
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