22.0 km | 01:59:53 | 05:26/km日期: 2016-12-22 18:09 - 地點: 深坑木柵 - 天氣: 有涼了 - 平均心率: 155 - 卡路里: 1229 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'54" / 05'16" / 05'17" / 05'21" / 05'10" / 05'23" / 05'16" / 05'24" / 05'39" / 05'18" / 05'18" / 05'35" / 05'30" / 05'50" / 05'19" / 05'29" / 05'35" / 05'28" / 05'34" / 05'31" / 05'16" / 05'26" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'39") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'34" (+00'24") | 1000 / 17000 |
| 18 | | 05'27" (+00'17") | 1000 / 18000 |
| 19 | | 05'34" (+00'24") | 1000 / 19000 |
| 20 | | 05'31" (+00'21") | 1000 / 20000 |
| 21 | | 05'16" (+00'06") | 1000 / 21000 |
| 22 | | 05'25" (+00'15") | 1000 / 22000 |
| 23 | | 04'50" | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 285.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'10" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 05'24" | 00:43'01" |
| 9 | 05'39" | 00:48'40" |
| 10 | 05'18" | 00:53'58" |
| 11 | 05'18" | 00:59'16" |
| 12 | 05'35" | 01:04'51" |
| 13 | 05'30" | 01:10'21" |
| 14 | 05'50" | 01:16'11" |
| 15 | 05'19" | 01:21'30" |
| 16 | 05'29" | 01:26'59" |
| 17 | 05'35" | 01:32'34" |
| 18 | 05'28" | 01:38'02" |
| 19 | 05'34" | 01:43'36" |
| 20 | 05'31" | 01:49'07" |
| 21 | 05'16" | 01:54'23" |
| 22 | 05'26" | 01:59'49" |
| 22.0 | 04'14" | 01:59'54" |
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