16.4 km | 01:33:28 | 05:41/km日期: 2016-12-14 18:19 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 1033 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74%
Pace: 05'16" / 05'23" / 05'18" / 05'30" / 05'54" / 06'37" / 06'01" / 06'15" / 05'48" / 05'35" / 05'40" / 10'14" / 07'31" / 06'06" / 05'49" / 05'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 06'14" (+01'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'49" (+00'36") | 1000 / 15000 |
| 16 | | 05'38" (+00'25") | 1000 / 16000 |
| 17 | | 06'03" (+00'50") | 403 / 16403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
100.25 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'30" | 00:21'27" |
| 5 | 05'54" | 00:27'21" |
| 6 | 06'37" | 00:33'58" |
| 7 | 06'01" | 00:39'59" |
| 8 | 06'15" | 00:46'14" |
| 9 | 05'48" | 00:52'02" |
| 10 | 05'35" | 00:57'37" |
| 11 | 05'40" | 01:03'17" |
| 12 | 10'14" | 01:13'31" |
| 13 | 07'31" | 01:21'02" |
| 14 | 06'06" | 01:27'08" |
| 15 | 05'49" | 01:32'57" |
| 16 | 05'39" | 01:38'36" |
| 16.4 | 06'04" | 01:41'03" |
展開計圈分析
留言 
