19.0 km | 01:42:52 | 05:24/km日期: 2016-12-21 16:12 - 地點: 新竹十八尖山 - 天氣: 晴 - 平均心率: 177 - 卡路里: 1027 Cal - 總步數: 18535 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'06" / 05'53" / 05'11" / 05'45" / 05'13" / 04'54" / 05'33" / 05'20" / 04'55" / 05'27" / 05'10" / 05'06" / 05'48" / 05'14" / 05'13" / 05'44" / 05'21" / 05'01" / 05'38" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 | 178 / 92 |
| 2 | | 05'50" (+00'57") | 1006 / 2007 | 179 / 95 |
| 3 | | 05'09" (+00'16") | 1005 / 3012 | 177 / 109 |
| 4 | | 05'44" (+00'51") | 1000 / 4012 | 175 / 99 |
| 5 | | 05'12" (+00'19") | 1001 / 5014 | 174 / 109 |
| 6 | | 04'53" | 1003 / 6017 | 180 / 113 |
| 7 | | 05'35" (+00'42") | 1006 / 7024 | 175 / 102 |
| 8 | | 05'16" (+00'23") | 1010 / 8034 | 184 / 102 |
| 9 | | 04'53" | 1002 / 9037 | 183 / 111 |
| 10 | | 05'23" (+00'30") | 1007 / 10044 | 181 / 102 |
| 11 | | 05'08" (+00'15") | 1000 / 11045 | 185 / 105 |
| 12 | | 05'08" (+00'15") | 1002 / 12047 | 182 / 106 |
| 13 | | 05'44" (+00'51") | 1010 / 13057 | 174 / 100 |
| 14 | | 05'13" (+00'20") | 1001 / 14059 | 185 / 103 |
| 15 | | 05'12" (+00'19") | 1002 / 15061 | 183 / 104 |
| 16 | | 05'44" (+00'51") | 1006 / 16068 | 180 / 96 |
| 17 | | 05'17" (+00'24") | 1002 / 17070 | 184 / 102 |
| 18 | | 05'02" (+00'09") | 1005 / 18076 | 184 / 107 |
| 19 | | 05'36" (+00'43") | 1007 / 19083 | 177 / 100 |
16:12時於新竹十八尖山慢跑，跑山路練腳力去回一趟6K，跑三趟16K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 462.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'11" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'13" | 00:28'08" |
| 6 | 04'54" | 00:33'02" |
| 7 | 05'33" | 00:38'35" |
| 8 | 05'20" | 00:43'55" |
| 9 | 04'55" | 00:48'50" |
| 10 | 05'27" | 00:54'17" |
| 11 | 05'10" | 00:59'27" |
| 12 | 05'06" | 01:04'33" |
| 13 | 05'48" | 01:10'21" |
| 14 | 05'14" | 01:15'35" |
| 15 | 05'13" | 01:20'48" |
| 16 | 05'44" | 01:26'32" |
| 17 | 05'21" | 01:31'53" |
| 18 | 05'01" | 01:36'54" |
| 19 | 05'38" | 01:42'32" |
| 19.0 | 09'51" | 01:42'52" |
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