10.0 km | 00:51:49 | 05:10/km日期: 2016-12-20 18:51 - 平均心率: 158 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'25" / 05'04" / 05'04" / 05'06" / 05'10" / 05'12" / 05'10" / 05'15" / 05'13" / 05'05" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 04'01" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 161.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'12" | 00:31'01" |
| 7 | 05'10" | 00:36'11" |
| 8 | 05'15" | 00:41'26" |
| 9 | 05'13" | 00:46'39" |
| 10 | 05'05" | 00:51'44" |
| 10.0 | 03'53" | 00:51'49" |
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