7.0 km | 00:38:50 | 05:30/km日期: 2016-12-15 07:44 - 總爬升: 189 m - 卡路里: 319 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 72%
Pace: 06'25" / 05'30" / 05'13" / 05'25" / 05'14" / 05'35" / 05'26" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'13") | 1000 / 1000 |
2 | | 05'29" (+00'17") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'14" (+00'02") | 1000 / 5000 |
6 | | 05'35" (+00'23") | 1000 / 6000 |
7 | | 05'25" (+00'13") | 1000 / 7000 |
8 | | 05'01" | 49 / 7049 |
12月累積里程 :
128.26 km Asics TARTHERZEAL3 累積 :
1280.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'30" | 00:11'55" |
3 | 05'13" | 00:17'08" |
4 | 05'25" | 00:22'33" |
5 | 05'14" | 00:27'47" |
6 | 05'35" | 00:33'22" |
7 | 05'26" | 00:38'48" |
7.0 | 05'04" | 00:39'03" |