10.0 km | 00:57:13 | 05:42/km日期: 2016-12-15 15:56 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72%
Pace: 06'00" / 05'46" / 05'43" / 05'50" / 05'41" / 05'42" / 05'41" / 05'47" / 05'36" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'57" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'42" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 05'47" | 00:46'10" |
| 9 | 05'36" | 00:51'46" |
| 10 | 05'24" | 00:57'10" |
| 10.0 | 05'19" | 00:57'19" |
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