42.6 km | 04:09:55 | 05:51/km日期: 2016-12-11 06:30 - 總爬升: 514 m - 平均心率: 126 - 卡路里: 2919 Cal - 總步數: 44790 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'07" / 06'05" / 05'52" / 05'26" / 06'31" / 06'16" / 05'26" / 06'01" / 05'35" / 05'37" / 05'55" / 04'33" / 05'07" / 04'59" / 05'02" / 05'12" / 04'49" / 05'00" / 05'20" / 05'11" / 05'23" / 05'49" / 05'29" / 06'11" / 05'15" / 05'50" / 07'20" / 05'47" / 05'39" / 06'16" / 05'50" / 06'12" / 06'09" / 05'36" / 05'56" / 06'45" / 05'40" / 06'15" / 06'38" / 06'30" / 06'27" / 06'39" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'34") | 1000 / 1000 | 179 / 91 |
| 2 | | 06'02" (+01'29") | 1006 / 2006 | 182 / 90 |
| 3 | | 05'50" (+01'17") | 1003 / 3009 | 179 / 95 |
| 4 | | 05'25" (+00'52") | 1001 / 4011 | 185 / 99 |
| 5 | | 06'29" (+01'56") | 1003 / 5014 | 174 / 88 |
| 6 | | 06'17" (+01'44") | 1005 / 6020 | 186 / 85 |
| 7 | | 05'35" (+01'02") | 1005 / 7025 | 183 / 97 |
| 8 | | 06'03" (+01'30") | 1008 / 8033 | 166 / 98 |
| 9 | | 05'31" (+00'58") | 1003 / 9036 | 186 / 96 |
| 10 | | 05'34" (+01'01") | 1003 / 10040 | 187 / 95 |
| 11 | | 05'49" (+01'16") | 1007 / 11048 | 176 / 97 |
| 12 | | 04'33" | 1001 / 12050 | 185 / 118 |
| 13 | | 05'06" (+00'33") | 1001 / 13051 | 178 / 109 |
| 14 | | 04'57" (+00'24") | 1005 / 14057 | 190 / 106 |
| 15 | | 05'20" (+00'47") | 1007 / 15064 | 188 / 99 |
| 16 | | 05'06" (+00'33") | 1002 / 16067 | 174 / 112 |
| 17 | | 04'45" (+00'12") | 1000 / 17068 | 181 / 115 |
| 18 | | 05'06" (+00'33") | 1004 / 18073 | 180 / 108 |
| 19 | | 05'18" (+00'45") | 1003 / 19076 | 183 / 102 |
| 20 | | 05'04" (+00'31") | 1002 / 20079 | 180 / 109 |
| 21 | | 05'31" (+00'58") | 1001 / 21081 | 177 / 101 |
| 22 | | 05'46" (+01'13") | 1006 / 22087 | 161 / 106 |
| 23 | | 05'25" (+00'52") | 1002 / 23090 | 184 / 100 |
| 24 | | 06'10" (+01'37") | 1000 / 24090 | 159 / 101 |
| 25 | | 05'19" (+00'46") | 1008 / 25099 | 187 / 100 |
| 26 | | 06'15" (+01'42") | 1008 / 26107 | 173 / 91 |
| 27 | | 06'48" (+02'15") | 1004 / 27111 | 188 / 78 |
| 28 | | 05'55" (+01'22") | 1004 / 28116 | 186 / 90 |
| 29 | | 05'39" (+01'06") | 1007 / 29123 | 187 / 94 |
| 30 | | 06'09" (+01'36") | 1007 / 30131 | 173 / 93 |
| 31 | | 06'01" (+01'28") | 1003 / 31135 | 184 / 90 |
| 32 | | 06'34" (+02'01") | 1001 / 32136 | 166 / 91 |
| 33 | | 05'33" (+01'00") | 1005 / 33141 | 179 / 100 |
| 34 | | 05'35" (+01'02") | 1006 / 34148 | 181 / 98 |
| 35 | | 05'55" (+01'22") | 1002 / 35151 | 175 / 95 |
| 36 | | 06'12" (+01'39") | 1002 / 36154 | 184 / 87 |
| 37 | | 06'28" (+01'55") | 1004 / 37159 | 165 / 93 |
| 38 | | 06'27" (+01'54") | 1007 / 38167 | 177 / 87 |
| 39 | | 06'25" (+01'52") | 1005 / 39172 | 168 / 92 |
| 40 | | 06'32" (+01'59") | 1006 / 40179 | 184 / 83 |
| 41 | | 06'25" (+01'52") | 1000 / 41179 | 182 / 85 |
| 42 | | 06'56" (+02'23") | 1003 / 42183 | 178 / 80 |
| 43 | | 07'08" (+02'35") | 634 / 42818 | 172 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
94.45 km 
MIZUNO WAVE EMPEROR 累積 :
735.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'26" | 00:23'30" |
| 5 | 06'31" | 00:30'01" |
| 6 | 06'16" | 00:36'17" |
| 7 | 05'26" | 00:41'43" |
| 8 | 06'01" | 00:47'44" |
| 9 | 05'35" | 00:53'19" |
| 10 | 05'37" | 00:58'56" |
| 11 | 05'55" | 01:04'51" |
| 12 | 04'33" | 01:09'24" |
| 13 | 05'07" | 01:14'31" |
| 14 | 04'59" | 01:19'30" |
| 15 | 05'02" | 01:24'32" |
| 16 | 05'12" | 01:29'44" |
| 17 | 04'49" | 01:34'33" |
| 18 | 05'00" | 01:39'33" |
| 19 | 05'20" | 01:44'53" |
| 20 | 05'11" | 01:50'04" |
| 21 | 05'23" | 01:55'27" |
| 22 | 05'49" | 02:01'16" |
| 23 | 05'29" | 02:06'45" |
| 24 | 06'11" | 02:12'56" |
| 25 | 05'15" | 02:18'11" |
| 26 | 05'50" | 02:24'01" |
| 27 | 07'20" | 02:31'21" |
| 28 | 05'47" | 02:37'08" |
| 29 | 05'39" | 02:42'47" |
| 30 | 06'16" | 02:49'03" |
| 31 | 05'50" | 02:54'53" |
| 32 | 06'12" | 03:01'05" |
| 33 | 06'09" | 03:07'14" |
| 34 | 05'36" | 03:12'50" |
| 35 | 05'56" | 03:18'46" |
| 36 | 06'45" | 03:25'31" |
| 37 | 05'40" | 03:31'11" |
| 38 | 06'15" | 03:37'26" |
| 39 | 06'38" | 03:44'04" |
| 40 | 06'30" | 03:50'34" |
| 41 | 06'27" | 03:57'01" |
| 42 | 06'39" | 04:03'40" |
| 42.6 | 09'50" | 04:09'55" |
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