36.2 km | 03:00:00 | 04:58/km日期: 2016-12-10 06:22 - 卡路里: 3121 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'02" / 04'59" / 04'51" / 04'50" / 04'50" / 04'56" / 04'55" / 04'50" / 05'01" / 04'53" / 04'54" / 05'44" / 04'53" / 04'53" / 04'55" / 04'54" / 05'02" / 04'57" / 05'45" / 05'11" / 05'05" / 04'48" / 04'43" / 04'46" / 04'45" / 04'42" / 06'36" / 04'39" / 04'38" / 04'35" / 04'32" / 05'42" / 04'35" / 04'36" / 04'29" / 04'23" / 12'24" /
12月累積里程 : 468.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'50" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 04'55" | 00:34'23" |
| 8 | 04'50" | 00:39'13" |
| 9 | 05'01" | 00:44'14" |
| 10 | 04'53" | 00:49'07" |
| 11 | 04'54" | 00:54'01" |
| 12 | 05'44" | 00:59'45" |
| 13 | 04'53" | 01:04'38" |
| 14 | 04'53" | 01:09'31" |
| 15 | 04'55" | 01:14'26" |
| 16 | 04'54" | 01:19'20" |
| 17 | 05'02" | 01:24'22" |
| 18 | 04'57" | 01:29'19" |
| 19 | 05'45" | 01:35'04" |
| 20 | 05'11" | 01:40'15" |
| 21 | 05'05" | 01:45'20" |
| 22 | 04'48" | 01:50'08" |
| 23 | 04'43" | 01:54'51" |
| 24 | 04'46" | 01:59'37" |
| 25 | 04'45" | 02:04'22" |
| 26 | 04'42" | 02:09'04" |
| 27 | 06'36" | 02:15'40" |
| 28 | 04'39" | 02:20'19" |
| 29 | 04'38" | 02:24'57" |
| 30 | 04'35" | 02:29'32" |
| 31 | 04'32" | 02:34'04" |
| 32 | 05'42" | 02:39'46" |
| 33 | 04'35" | 02:44'21" |
| 34 | 04'36" | 02:48'57" |
| 35 | 04'29" | 02:53'26" |
| 36 | 04'23" | 02:57'49" |
| 36.2 | 12'24" | 03:00'00" |
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