8.8 km | 00:52:40 | 06:01/km日期: 2016-12-11 07:30 - 總爬升: 232 m - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'41" / 06'59" / 06'31" / 14'58" / 10'44" / 09'51" / 04'50" / 04'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'52") | 1000 / 1000 |
| 2 | | 06'58" (+02'09") | 1000 / 2000 |
| 3 | | 06'30" (+01'41") | 1000 / 3000 |
| 4 | | 05'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'56" (+02'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 697 / 8697 |
| 10 | | 18'51" (+14'02") | 53 / 8750 |
12月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'59" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 14'58" | 00:35'09" |
| 5 | 10'44" | 00:45'53" |
| 6 | 09'51" | 00:55'44" |
| 7 | 04'50" | 01:00'34" |
| 8 | 04'52" | 01:05'26" |
| 8.8 | 07'02" | 01:10'43" |
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